How to Cum Far – Natural Ways for Men to Increase Ejaculate Distance

Many men desire to learn how to cum far. The ability to shoot ejaculate at greater distances increases sexual arousal for both partners. Furthermore, a man who can shoot his semen farther enjoys stronger orgasms and is more likely to have high self-confidence.

But the average distance of ejaculation is between 1 and 2 feet (30 – 60 cm).

One of the easiest ways to increase the distance of ejaculate is to produce more semen. Drinking more water, eating a healthy diet, reducing anxiety and taking bigger load supplements such as Semenax and Volume Pills are some of the ways to make our bodies produce more semen.

Having more semen increases the pressure in the dick during ejaculation, thereby resulting in a man being able to shoot his cum farther while finishing with impressive loads.

Aging, diet and lifestyle choices such as smoking and alcoholism play a big part in determining the distance our ejaculate can reach.

How to Cum Far – 10 Easy Ways for Men to Increase Ejaculate Distance

But the ability to produce more cum also increases a man’s fertility. This is because sperm are contained in semen. There are other natural ways, in addition to supplements and several lifestyle changes, to increase ejaculate distance.

These include Kegel exercises that strengthen the PC muscle, edging, eating a good diet and exercises that increase testosterone levels.

What are the main Benefits of Increasing Ejaculate Distance?

How to cum far - ejaculate further

1. More satisfaction – Your penile muscles will contract harder every time you release your load. This will lead to earth-shattering, toe-curling and body-shaking orgasms for both partners.
2. Boosts self-esteem and confidence – the ability to shoot loads further is a sign of male potency.
3. Good body health – The path to shooting loads further and further is lined with good food, exercises and great mental health, all of which lead to better whole body health.
4. May reduce risk of prostate cancer – high ejaculation frequency is linked to a reduced risk of prostate cancer. You can read about it on this ejaculation and prostate cancer study, this other ejaculation vs prostate cancer study, and the Harvard ejaculation study.

An Australian study of 2,338 men also found that, on average, men who had an average of 4.6 to 7 weekly ejaculations had a 36% less likelihood of getting prostate cancer before 70 years of age than those who had less than 2.3 ejaculations per week.

5. Build a reputation of a stud – Men and women talk. A man who learns how to increase ejaculate distance is therefore more likely to enjoy many sexual advances.
6. Finish like a porn star – Does your partner like porn? You will be the man of his or her dreams when you learn how to increase ejaculation distance.

What affects the Ability of a Man to Shoot his Ejaculate Farther?

1. Age – masculinity, erection quality and testosterone levels decline naturally as we age. But a man who desires to shoot his semen at greater distances can overcome the negative effects of aging by taking supplements, eating anti-aging foods and being more physically active.
2. Diet – a well-balanced diet that is rich in zinc and other cum holy grail ingredients helps men produce and shoot bigger loads.
3. Lifestyle – smoking and excess alcohol intake are detrimental to male sexual health. Both are leading causes of erectile dysfunction (E.D).
4. Lack of enough physical exercises – leads to weaker muscles and lower testosterone levels
5. State of PC muscle – a strong pubococcygeus muscle contracts harder and faster to shoot jizz further.
6. Level of arousal – more arousal helps increase the load of cum, and harder contractions during the release.
7. Sex position – some sex positions, such as the cowgirl, decrease the control of a man during sex but allow the guy to last longer and finish with massive loads.
8. Frequency of ejaculation – an easy way to build-up your load is to go for at least 3 days without ejaculating.
9. Testosterone levels – testosterone production reduces as we age. But there are natural ways to increase testosterone production.
10. Speed – increasing speed just before the release helps contract penile muscles faster, thereby shooting your load further.

How to Shoot Cum Further

1. Do your Kegels to Increase Ejaculation Distance

Kegel exercises target the pelvic muscles. The pubococcygeus muscle (also called PC muscle) is mostly responsible for a man’s ejaculatory distance. The PC muscle is one of the many components of our pelvic floor.

The pelvic floor muscles

The male pelvic floor muscles, fascia and pelvic diaphragm. Source: MRI of the Male Pelvic Floor, Radiological Society of North America (RSNA)

Pelvic Floor Muscles

Other muscles that are located at the pelvic floor include:

  • Puborectalis muscle – this U-shaped muscle is found around the rectum. It helps control bowel movements. A weak muscle leads to bowel (also called fecal) incontinence, a condition where stool leaks from the rectum.
  • Iliococcygeus muscle – these provide support to the pelvic organs (urinary bladder, colon, rectum, anal canal) and assist during urination, evacuation and – you guessed it right – sex.
  • Coccygeus (ischiococcygeus) muscle – this muscle is located to the rear of the iliococcygeus muscle. The coccygeus muscle assists the other pelvic floor muscles and in addition helps support the vagina.

These three muscles form the pelvic diaphragm and can be strengthened through Kegel exercises.

A man needs to locate the muscles before he can exercise them. The PC muscle is located between the base of the penis and the anus. You can feel their contraction during ejaculation by pressing this region gently with a finger or two.

How to do Kegel exercises

  1. Know where your pelvic muscles are – to do this, just stop urinating midstream. You have just used your pelvic muscles.
  2. Stop the urination midstream for about 3 to 5 seconds. Then continue for a few seconds. Stop. Start again. Keep doing this.
  3. When you have perfected with urinating, you can now do Kegels anytime and anywhere with no need to urinate.
  4. Do Kegels about 3 times per day.

A healthy pelvic diaphragm is great for male sexual health. This is because the organs and structures in the pelvic diaphragm maintain control over fecal and urinary continence, childbirth, and sexual activity.

2. Get Off that Couch to Increase Ejaculation Distance

Exercises help maintain the cardiovascular system. Any problem with your cardiovascular system will diminish your sexual performance and enjoyment.

Cardiorespiratory endurance exercises target the lungs, heart and muscles – the organs that also play a huge role during sex. You will burn fat, build muscles (and testosterone) and get your heart ready for intense sex sessions.

Here are the best cardiorespiratory endurance exercises:

  1. Hops – side to side hops, standing side hops
  2. Squats
  3. Cycling
  4. Running, jogging, and run and jump in place for people with limited exercise space
  5. Boxing
  6. Swimming
  7. Dancing
  8. Aerobics
  9. Burpees

Strength training (also called resistance workout) is a good way to increase testosterone levels.

Stay active by regularly walking, riding your bicycle, swimming or by joining a gym. A healthy body produces more cum naturally, shoots semen farther and generates more orgasms. Exercises also help to reduce stress and boost your self esteem by making the brain release more of its feel-good hormones – endorphins.

3. Eat a Balanced Diet

A great diet, supplements and physical exercises are the foundation of great male sexual health.

Eat good food to shoot cum further

Men need a variety of food to meet their daily nutritional needs

A balanced diet for a man includes:

  1. Fresh fruits and vegetables – these have high amounts of vitamins and minerals. Ensure you eat foods that have different colors to ensure you get maximum nutrition from fruits and veggies. Moreover, many bright colored fruits and vegetables contain anti-oxidants that are great for our health. Sweet fruits such as pineapples, bananas, pomegranates, mangoes and watermelon improve the taste of cum.
  2. Meats: Poultry, lamb, beef, turkey and pork – animal proteins are good sources of minerals and vitamins such as zinc that are necessary during sperm creation. However, it is recommended to take lean meats in order to reduce cholesterol levels
  3. Whole grains and cereals – whole grains are rich in protein, fiber, minerals, anti-oxidants and B vitamins.

    Whole grains include:

    • Corn
    • Oats and oatmeal
    • Barley
    • Millet
    • Sorghum
    • Brown rice
    • Quinoa
    • Whole rye
    • Popcorn

    Just as with veggies, variety is important. Consequently, go for a mix of whole grains and add them to other foods whenever possible – for example adding barley and sorghum to soup.

  4. Low-fat dairy products – including cheese and yogurt. Dairy products are great sources of calcium for our teeth and bones, B vitamins for the heart, and minerals such as potassium, magnesium and phosphorus that are good for regulating blood pressure and boosting blood circulation system – and therefore necessary for strong erection.
  5. Edible Nuts – such as macadamia nuts and cashew nuts are natural aphrodisiacs that have high levels of zinc.
  6. Edible seeds – You may also swallow a few dried watermelon and pumpkin seeds (or grind them to a flour). They are rich in zinc, the mineral that is a major ingredient during semen production.

Less Sodium and Saturated Fats

Always remember to limit your daily intake of sodium (salt), sweets and saturated fats. Avoid fast foods. Replace foods that have saturated fats with foods for cum: whole grain food, fruit snacks and green leafy vegetables such as spinach and broccoli.

Why include supplements?

Because male enhancement is as old as mankind. Moreover, supplements have ingredients that are necessary for good health, such as zinc, omega-3 and omega-6, and various minerals and vitamins. Luckily there are herbs and supplements for every enhancement one can think of: from erection boosters, testosterone boosters and pills for bigger loads.

4. Be more Aroused to Increase Distance of Ejaculation

A man will naturally produce more ejaculate when he is more aroused. There are many ways to increase arousal, such as increasing foreplay and reducing performance anxiety.

Try and relax completely. Be happy. This is because arousal happens in the brain. Then focus on the intimacy – more arousal leads to a stronger erection. One of the best ways of how to ejaculate further is to attain a strong erection. Of course it helps to be making love to an attractive partner.

Some men easily achieve optimum arousal by taking a little alcohol or an erection supplement such as Volume Pills. Find whichever works for you and do it often. Always remember that the greater the intensity and duration of the erection the greater the likelihood that semen will travel farther.

5. More Foreplay Please

To put it simply, foreplay prepares your mind and body for sex.

Foreplay makes sex great

Who said foreplay must start in the bedroom?

The ideal duration for foreplay, for both genders, is 18 to 19 minutes. Sex, on average, lasts between 5 and 15 minutes. You can see why foreplay can easily be the main event.

And it doesn’t have to always lead to intercourse.

If your partner is a woman, foreplay becomes even more important. This is because the many elements of foreplay – including hugging, touching and kissing – increase arousal and stimulate vaginal lubrication which is necessary for great sex.

Foreplay is great for men too.

It feels great and lays the foundation of great sex. In addition, men enjoy pleasuring their partners. Good foreplay will increase your arousal, boost the heart rate (and blood pressure) and cause blood vessels to dilate more. This will ensure more blood travels south to the genitals. Having a huge erection is one of the great ways to produce bigger loads and shoot ejaculate further.

6. Increase your Load to Ejaculate Further

There are over 15 ways for men to increase semen volume. They include having enough sleep, hydration, lowering stress levels and having a balanced diet.

7. Change Sex Positions to Last Longer

One of the easiest ways to shoot cum further is to last long in bed, thereby finishing with a huge load. One of the tricks to last longer involves changing sex positions.

Change sex positions

Some sex positions help men last longer and shoot their load further

Some sex positions usually lead to quick orgasm. These include:

  • Doggy style – this position lets your man to have total control over everything: angle of entry, speed and thrusting power. Is it any wonder then that many men don’t last long while dogging it?
  • The mantis – this is an improvement to the missionary position. In this position, you roll slightly to one side and wrap your legs around him.
  • Elephant position – you are face to face with your lover as you pound and thrust. You will definitely last only a few minutes with this position. But the sex will be amazing.
  • Standing Doggy – this is a variation of the doggy style.
  • Sex on a Desk – this is almost like the standing doggy, except that she’s on her back and facing you.

Sex Positions to Last Longer

Here are the top 5 sex positions for men who wonder how to not ejaculate too fast.

  • Spooning – you both lie on your side, facing the same side. This position is great for slow, shallow and lazy sex.
  • Woman on top – the man is not in control with this position. He can relax and enjoy the ride.
  • Side to side – it is hard to thrust a lot in this position. Side to side also limits the depth of penetration, hence a man can last longer.
  • 69 position – this is for simultaneous oral sex since you are each facing in the opposite direction.
  • The Lusty leg lift – You are both standing. She lifts one leg and places it on your shoulder. It’s so hard for the man to climax on this position.

8. Jelqing and Edging are good for Penile Muscles

Penile muscles are the muscles in the dick. They include:

  1. Ischiocavernosus muscle – the erection muscle, responsible for stabilizing the erect penis.
  2. Bulbospongiosus (bulbocavernosus) muscle – this muscle is involved during ejaculation. This is the muscle that causes the contractions that shoot out jizz.

Penile muscles are strengthened through jelqing and edging. Strong penile muscles also improve control over your ejaculation and are crucial for men who cum too fast.

Jelqing is an old penis enlargement and erection strengthening technique. It is a good way to make your penis bigger since it results in thicker, stronger and firmer erections. Another benefit of the penis enlargement exercises is that you develop more self control. When you are able to hold (thereby building-up the amount of ejaculate), you will shoot a lot more cum when you let go.

You can read more about jelqing here.

But what is edging?

Edging is a stop-go technique that aims to also improve control over ejaculation. During edging, a man brings himself close to the point of release – then cools down. Then starts the process again, and this is repeated until when he can no longer hold it in.

9. Increase Testosterone Levels to Shoot Cum

Lifting weights boosts testosterone

Lifting weights and other strength training workouts will give you a huge testosterone boost

Weight training and a diet rich in animal based protein are natural ways to increase testosterone levels. But one can also take these testosterone supplements.

10. Add a Sex-toy and Increase Speed

A cock ring is a ring that is worn at the base of the dick. It is mainly worn to make a man’s erection harder and long lasting. Cock rings slow the flow of blood out of the erect dick. As a result, the man who lasts longer is more likely to shoot a bigger load, and at a further distance.

Men who masturbate regularly know that increasing the speed of movement and varying the grip on the shaft enables them to increase the distance of ejaculation. Wait until you reach the point of no return and then increase the speed.

Other reasons why a man may have a lower ejaculation distance include lack of enough sleep and stress. Men also normally experience a gradual decrease in erection quality, ejaculation distance and ejaculate volume as they age. Drinking more water is also another great way to increase the volume of semen and the distance of ejaculation since semen is mostly made up of water.

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Harrison M, author, editor and owner at

Harrison M, Owner and editor

I believe every man deserves to live a healthy life and enjoy their sexuality to the fullest, through natural methods of male enhancement as well as via supplementation. I am an advocate for natural health through proper nutrition, physical and mental exercises, as well as healthy lifestyle choices. I started this website in 2015 in order to share what I have learnt through the years - both from personal experience and constant research.