Many men desire to learn how to cum more in order to increase sexual pleasure. Moreover, men who increase their semen production are also more likely to enjoy frequent erections. They can then enjoy frequent sex and the thrill of shooting bigger loads of ejaculate like porn stars.
But an adult man, on average, produces between 1/4 and a full teaspoon (about 5 ml) of ejaculate. In addition, our semen production is at its peak during the early thirties.
As we age, we experience a gradual reduction of semen volume, erection quality, as well as testosterone levels and sperm quality. But our diet, lifestyle, genetics and age are some of the biggest determinants of the amount of seminal fluid our bodies can manufacture. Luckily, there are many natural ways for us to naturally increase semen volume.
We compare the top semen volume supplements, Semenax, UltraLoad, VigRX Max Volume and Volume Pills in terms of price, product claims, ingredients, manufacturers, top competitors, honest user reviews, & pros and cons of each.
Also note that a healthy diet, enough physical exercises, enough rest and sleep, proper hydration, and the combination of a strong and healthy heart, brain and dick are some of the best answers to the question of how to cum more.
How To Cum More: Easy Ways for Men to Increase Semen Volume
Several lifestyle changes are also recommended for men who desire to produce more sperm. The following 15+ ways to increase semen volume are also good for cardiovascular health.
How to Cum More: Best ways to Increase Semen Volume
1. Take the Holy Grail of Volume Stack
Men take a stack of l-arginine, lecithin, zinc and pygeum in order to produce more seminal fluid. But one needs to take exact amounts of these semen holy grail ingredients in order for it to be effective.
L-Arginine: Take 1000mg once per day
Lecithin: Take 1200mg once per day
Zinc: Take 50mg once per day
Pygeum: Take 100mg twice every day
We recommend that you take this “holy grail” for at least a week, by the end of which you should then be experiencing harder and frequent erections, and bigger loads of ejaculate.
Always drink enough water while taking these ingredients to avoid getting a headache. Moreover, drinking water helps to increase semen volume.
Then power-up these ingredients (when you start seeing an increase in erection quality and semen fluid) by adding the following:
L-Lysine: 1000mg taken once per day
Maca: 450mg taken thrice every day (morning, lunch and evening)
Ginseng: 500mg twice per day
2. Best Supplements to Increase Semen Volume
Supplementation is one of the quickest ways for a man to increase his semen volume. This is because semen enhancers are formulated using the herbs and compounds that boost sperm creation, increase testosterone, support muscle and male sexual health, fight fatigue and increase erection quality.
Always remember that a man who eats a healthy diet and is physically active, has optimum levels of testosterone, enough energy & stamina, a great cardiovascular system, and strong and long lasting erections is more likely to finish with big volumes of ejaculate.
The following is a comparison between the top 4 supplements that enable men to shoot bigger loads of ejaculate. Our comparison of these supplements include pricing, ingredients, side effects and user reviews.
2.1) How to Cum More with Semenax
Semenax is a product from Leading Edge Health, a company that is associated with many leading brands of male sexual health products as well as anti-aging, general health and skin care products. The ingredients in Semenax include essential minerals, amino acids, plant extracts, edible seeds and vitamins that help men to increase semen volume. Amino acids in Semenax include L-Arginine & L-Lysine that enable our bodies to produce more nitric oxide in blood vessels.
Nitric oxide causes our blood vessels to widen more during arousal and deliver more blood to the genital region and thereby lead to frequent, bigger and harder erections.
We should also mention the multiple benefits of vitamin E that include better sperm motility and sperm health. Vitamin E also ensures a better cardiovascular system and helps prevent prostate cancer since it acts as an antioxidant.
All the 18 Semenax ingredients, in random order, are listed below.
- Swedish Flower Pollen
- Vitamin E
- L-Arginine HCL
- Muira Puama
- Zinc Aspartate
- Catuaba bark
- Epimedium Sagittatum (Horny goat weed)
- Avena Sativa extract
- Pumpkin seeds
- Zinc Oxide
- Pine bark extract
- Cranberry extract
- Butea Superba
- The manufacturer, Leading Edge Health, has many years of experience in formulating supplements. We are therefore sure that Semenax is a high quality product.
- Every purchase of Semenax comes with a 67 days money-back guarantee
- Semenax is formulated in labs that follow cGMP guidelines. CGMP stands for “Current good manufacturing practice”. These are manufacturing regulations that ensure that the final product is safe for use and that it contains the ingredients and the acting power as stated by the manufacturer.
- Semenax users only report positive side effects
- All orders in the continental U.S are shipped for free
- The ingredients in Semenax have multiple benefits that include an increase in semen volume, better erection quality, more energy and stamina to last longer in bed, and a possible increase in male fertility
- Customers enjoy great pricing and discounts that include a free bottle of Semenax when you order two, and 2 free bottles when you buy 3 bottles of Semenax
Cons of Semenax
- We need to take Semenax daily in order to start feeling the effects. This is because Semenax is a dietary supplement that is best taken with meals
- The effect of herbal supplements take some time, even weeks, to be enjoyed. However, a man benefits continuously for many months once the power of Semenax kicks in
- Semenax doesn’t come cheap. For example, the one-month package costs $59.95. This is quite expensive for some people.
In terms of price, Semenax comes in 3 packages:
- The one-month supply costs $64.95
- You get a free bottle of Semenax whenever you buy two. This is equal to 2 months & 1 month free for a total of $129.90
- When you buy three bottles of Semenax, you get two more bottles for free, for a total of five months’ supply at $194.85
All customers enjoy a $5 discount on Semenax by applying coupon code SAVE5 during checkout. In addition, U.S customers get their Semenax shipped at no extra cost.
2.2) Volume Pills
Volume Pills is another top-rated semen volume booster from Leading Edge Health. Like their other supplements that help to increase semen volume (Semenax and VigRX Max Volume), the manufacturer claims that Volume Pills help men increase their semen volume, increase the hardness and duration of erections and make men climax with stronger and longer-lasting orgasms.
The ingredients in Volume Pills are:
Volume Pills Ingredients
- Zinc Oxide
- Ling Zhi (Reishi)
- San Guo Mu
- Xi Lam Rou Gi
- Hong Hua Fen
- Dong Chong Xia Cao
- Tian Men Dong
- Fucus Vesiculosis
- Xian Mao
- 4’,5,7 Trihydroxyflavone
- Embilica Officinalis
Volume Pills Pros
- Volume Pills come with a 67-days 100% money back guarantee. This gives us enough time to test the product and get a full refund if we are not satisfied with the results
- Both Volume Pills and Semenax have been on the market for many years and come from the same manufacturer. We, the users, are therefore getting the benefit of lengthy research and product testing
- China, and Asia in general, has been a leader in herbal medicines for all manner of ailments, including male and female sexual health. You will notice that most of the Volume Pills ingredients have Asian origins.
- The pills are manufactured in labs that follow the most-recent cGMP guidelines that guarantee best quality drugs and food for humans
- Users have not reported any negative side effects
- Volume Pills is a multi-benefit supplement: in addition to the ability to increase semen volume, users also get better erections, more stamina and energy, and higher sex drive
Cons of Volume Pills
- The effects of Volume Pills take some days to kick in since it is a herbal supplement
- Volume Pills, like most herbal supplements, are not cheap
- Some sexual enhancement products might have some health risks due to hidden ingredients as per the FDA. But Volume Pills don’t have hidden ingredients
Volume Pills Pricing
In terms of price, Volume Pills comes in 7 packages. These are the 1 month, 2 months, 3 months, 4 months, 5 months, six months and 12 months packages. The 1 month Volume Pills order costs $59.95 while the 12 months’ supply costs $399.95.
2.3) How to Cum More with UltraLoad
UltraLoad, compared to Semenax and Volume Pills, is a relatively new product that also seeks to help men achieve similar results: the ability to increase semen volume, last longer in bed, enjoy better erection quality and boost libido.
- L-Citrulline – 500MG
- Black Maca (4:1 Extract) – 2400MG
- Shilajit as Primavie® – 200MG
- Pine Bark Extract – Standardized To 95% Proanthocyanidin
- B6 – Pyridoxal 5’-phosphate – 20mg
- B12 – Methylcobalamin – 240mcg
- Zinc Citrate – 30mg
- Bioperine® – 10mg
- UltraLoad when compared to Semenax is a relatively new product. We can therefore expect the manufacturer to be applying the most advanced formulation techniques to help us achieve top results
- The manufacturer of UltraLoad, Performance Naturals follows the latest cGMP guidelines
- All UltraLoad orders are fully insured. If your package doesn’t arrive after 30 days you get either another shipment or a refund of your payment
- Customers get a massive 100 days money back guarantee
- Users enjoy faster shipping: USA customers get their orders within 3-5 working days while international orders arrive within 7-21 working days
- UltraLoad gives men multiple benefits and has no reported negative side effects
Cons of UltraLoad
- UltraLoad is a pricey supplement. For example, the one month supply of UltraLoad costs $69.00.
- The 100 days money back guarantee is only for first-time UltraLoad orders
UltraLoad is available in 3 packages: 1 month, 3 month and 6 month. The 1 month order costs $69.00 and comes with free U.S.A. shipping. The 3 months and 6 months orders have free worldwide shipping and cost $178.00 and $297.00 respectively. However, all UltraLoad customers get a 20% discount with coupon code ULTRA20.
2.4) VigRX Max Volume
VigRX Max Volume is yet another semen volume supplement from Leading Edge Health. According to the manufacturer, VigRX Max Volume is created from what they believe are the 3 most effective semen volume ingredients.
These are the amino-acid L-Arginine HCL for more nitric oxide, Sunflower Lecithin (that contains omega-3 and omega-6) to increase semen volume, boost sperm production and amplify intensity of orgasms, and of course Zinc for more testosterone and increased sperm production.
Moreover, these 3 semen boosting ingredients are then supercharged by adding a compound (AstraGin®) that increases our body’s ability to absorb them.
We can expect to start enjoying the benefits of VigRX Max Volume in just 2 weeks.
VigRX Max Volume Ingredients
- L-Arginine HCL
- Sunflower Lecithin
VigRX Max Volume Pros
- VigRX Max Volume is made in the U.S.A. and in labs that follow the FDA’s drug manufacturing guidelines. We are therefore guaranteed that the product is of the highest quality
- We get a 67 days money back guarantee. This gives us enough time to test its effectiveness
- VigRX Max Volume has multiple benefits that include harder and longer erections, increased semen volume, more stamina and prolonged orgasms
- The ingredients in VigRX Max Volume are all vegan, non GMO and 100% natural
- According to users, VigRX Max Volume doesn’t cause any negative side effects
Cons of VigRX Max Volume
- This is a herbal product that takes about 2 weeks for us to enjoy its effects
- VigRX Max Volume is not cheap when compared to some over-the-counter (OTC) male pills
- It is a relatively new product but comes from the VigRX line of products that have been on the market for many years
VigRX Max Volume Pricing
We can order VigRX Max Volume in 1 month, 3 months and 6 months packages. The 1 month order costs $59.95, 3 months $154.95 while the 6 months order costs $289.95 only.
Semenax, UltraLoad, Volume Pills and VigRX Max Volume User Reviews
All these top rated semen volume supplements have positive reviews. Most of us who have taken them have been very pleased with the increase in semen volume. See below some reviews from these bigger load pills customers.
A VigRX Max Volume user is now able to finish like his favorite porn stars, and has more stamina and sexual energy.
This Semenax user is enjoying better erection quality, and the greater self-esteem that comes with it.
This user is now enjoying powerful orgasms and bigger loads of semen after taking UltraLoad for several weeks.
A Volume Pills user is now able to have sex on demand, and to enjoy marathon sex with his partner.
This couple's sex life has improved greatly since he started taking Semenax. His new sexual power has upped the wife's libido as well.
This Volume Pills user got great results within the first 3 months and is now enjoying more sex drive and frequent sex.
This user is now enjoying intense orgasms and his partner is definitely not complaining, thanks to UltraLoad.
Another VigRX Max Volume user reports better erection quality, more energy and stamina, and he is now able to shoot more semen.
Another Semenax user reports better erection quality, more energy and stamina, and he is now able to shoot more semen.
3. How to Cum More with more Zinc and Folic Acid
According to a Dutch study, men who have fertility problems and take a daily combination of folic acid and zinc experience a 74% increase in sperm count. The fertility study used a combination of folic acid and zinc sulfate, and was published in the March 2002 issue of Fertility and Sterility.
Zinc sulfate is prescribed by doctors to prevent and treat zinc deficiency. But one can also get enough zinc from supplements such as Semenax and foods that include:
- Nuts and seeds
- Leafy green veggies
- Dairy products
- Dark chocolate
Folic acid is also referred to as folate or vitamin B9, and we get it from our diet. Men who desire to learn how to cum more can obtain folate naturally from:
- Fresh leafy green vegetables such as spinach, kale, red leaf lettuce and cabbage
- Amaranth leaves
- Pumpkin flowers
- Liver (Chicken, turkey, goose and duck)
- Yeast extract spread
- Chrysanthemum leaves
4. Other Natural Ingredients that Increase Semen Volume
Zinc is perhaps the most famous male sexual health ingredient. A daily healthy intake of zinc is necessary for the human body, more so male sexual health.
However, there are other ingredients that are greatly beneficial to men who desire to produce more semen. The following are 9 of the best ingredients for men who desire to naturally increase semen volume.
4.1. How to Cum More by taking Tribulus Terrestris
Tribulus Terrestris boosts testosterone. The herb is commonly found in Africa and Europe, but also grows well in Asia and the Middle East. Men who have enough testosterone have harder and long-lasting erections.
They also enjoy a shorter refractory period.
The herb is beneficial for guys who have ED and those men who cum too quick. Moreover, men who take tribulus terrestris have more libido, sensation, and are aroused more easily. Remember that lasting longer in bed is one of the top ways to shoot more cum.
4.2. Maca for More Sperm
Maca is also known as the Peruvian ginseng. The herb mostly grows in very high altitudes of over 4,000 meters. The root is the most beneficial part of this herb with regards to male sexual health.
Peruvians typically uproot this herb and obtain the roots. This root is then dried and made into a powder, which can be added to food and teas whenever they want.
The root of Maca comes in various colors. These include yellow, white, red and black.
Black maca has been found to be most beneficial for male sexual health. It boosts libido, increases testosterone levels and sperm count, and fights fatigue.
4.3. Eat Pumpkin Seeds to Increase Semen Volume
Pumpkin seeds are rich in zinc, the mineral that is crucial during sperm creation. Men who intake more zinc are also more likely to have more testosterone – and shoot bigger loads.
Our bodies cannot manufacture this mineral. We obtain from food or supplements.
Note that pumpkin seeds include all the edible seeds of plants in the squash (guard) family.
Squash/ guard plants are also known as cucurbits. The most known guard plants are pumpkins, squash and zucchini. Other edible seeds that are rich in zinc include melon seeds (kiwano or African horned melon, watermelon, bitter melon, sweet melon etc.) and cucumber.
4.4. Muira Puama Boosts Libido
The Muira Puama plant is mostly found in the Amazon region. Amazon region (Amazonia) covers most of Brazil, Colombia, Peru and several other South American nations.
The root and stem of this plant has been used for ages to cure sexual health disorders and to boost sexual performance.
Muira Puama is recommended for men and women who desire to enjoy greater libido. The root and stem are dried and turned into a powder. This is how the Brazilians make the popular Muira Puama tea. The herbal tea is good for people who have low libido, joint pain, menstrual problems, rheumatism, ED and even digestion problems – among others.
One can also enjoy Muira Puama as a tincture (adding the powder into your favorite alcoholic drink such as this green tea shot). The herb is also found in VigRX Plus, one of the best male erection supplements.
4.5. L-Arginine to Increase Semen Volume & Good Blood Circulation
L-arginine is also referred to as Arginine. This ingredient for more cum is an amino acid. L-arginine helps regulate flow of blood throughout the body.
Men who have good levels of this amino acid have better blood flow into the genitals, and they thereby enjoy better erection quality.
Our bodies make L-arginine. However, aging and a plant-based diet are the main causes of low L-arginine levels in our bodies.
However, this crucial amino acid is found in plenty in meats (lean beef, poultry, lamb, pork), edible nuts, seeds, dairy products, chocolate and whole grains.
4.6. Take L-lysine to Increase Semen Volume
L-lysine is also called Lysine. It is an amino acid, just like L-arginine. But we must get this essential amino acid from our food or supplements since our bodies don’t manufacture l-lysine.
L-lysine is needed for healthy growth and higher energy levels. And where can a man get L-lysine, one of the holy grail of cum ingredients?
Meats, dairy products, seafood, edible nuts and seeds, eggs and fish are some of the greatest sources of Lysine.
4.7. Take Catuaba Bark to Last Longer
The bark of the Catuaba herb has been used to create medicine by Brazilians for ages. Traditional Brazilian medicine relied on this tree’s bark to increase sexual desire and stimulate the central nervous system.
Catuaba Bark is also good for regulating blood pressure, reducing nervousness, physical fatigue and sleeplessness.
This herb is great for any gent who wants to perform a marathon in bed and finish with a massive load.
4.8. Butea Superba for Huge Loads
Butea Superba is a vine. It is commonly found in Asia, especially China, India, Thailand and Vietnam. The root of Butea Superba is used to create cures for erectile dysfunction and poor sexual performance.
Moreover, the root of Butea Superba increases sperm count and ejaculate volume.
Now you know why Asia is the most-populous continent where more than 50% of all humans live!
4.9. Carrot Seed Extract
Everyone knows that carrots are good for the eyes and have high levels of vitamin A. But carrot seed extract comes from the wild carrot, also known as Queen Anne’s Lace and scientifically the daucus carota sativa.
A young wild carrot is edible. The carrot seed extract comes from the woody and fibrous root of aged wild carrots.
Carrot seed extract contains phytochemicals (anti-oxidants and anti-inflammatory compounds) that help prevent cardiovascular diseases and ensure normal functioning of our nervous system.
5. How to Cum More by Reducing Anxiety
Men experience a bigger erection and shoot bigger loads after lengthy foreplay and whenever they feel very aroused. And totally relaxed. Consequently, one way of how to ejaculate a lot more is to increase arousal – both intensity and duration, while reducing anxiety.
Anxiety is a leading cause of erectile dysfunction (ED). Performance anxiety is usually a sign of lack of sexual confidence.
Think of performance anxiety as your brain putting your dick on a leash.
6. Stop Smoking to Increase Semen Volume and Sperm Quality
Any man who desires to know how to shoot more cum should stop smoking. Smoking of cigarettes is bad for your health and is a leading cause of erectile dysfunction. It worsens taste of semen and leads to impotence in men as young as 30!
This habit wreaks havoc on the ability to produce and maintain an erection. A strong erection is necessary to produce bigger loads of cum. In a nutshell, men who smoke have a higher chance of failing to get an erection; and trouble keeping it erect.
How does smoking reduce ability to produce more sperm? It causes plaque to accumulate in arteries…and not just in the penis – throughout the body. This leads to a reduction in blood flow.
If enough blood can not reach the penis during arousal, you get a weak erection and trouble keeping it up. A man may be unable to penetrate his partner.
A weak erection leads to weak ejaculation and low semen volume. Maybe even yellowish sperm .
Men who quit smoking achieve faster and firmer erections. They also reach maximum arousal more often. Marijuana is also bad for any man who is wondering how to produce more sperm .
This is because men who smoke marijuana (cannabis) produce low ejaculate volume and have more abnormal sperm.
However, some products of hemp and cannabis such as CBD oil for dogs are beneficial to us and our pets.
7. Eat Healthy Diet to Increase Semen Volume
A man should eat a healthy diet to prevent ED and shoot bigger loads of cum. Meat is good for men who are looking to enhance their fertility.
A diet of lean meat, accompanied by a glass of wine, will help to improve erection quality. This is because beef increases testosterone levels and makes men shoot more cum. Meat stimulates the release of hormones that increase the production of testosterone in the testes.
A diet rich in zinc, good fats and vitamins B and C also promotes production of more testosterone. Exercises also boost the production of the male hormone. Animal protein and oily/ fatty fish help men produce more testosterone. This is because fats are crucial in the production of hormones. Most hormones are made up of fats and amino acids.
Salmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Omega 3 is a polyunsaturated (good) fat that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and blood pressure by unclogging blood vessels.
8. Don’t be Obese or Overweight
Avoid fast foods to increase semen volume. Fast foods are leading causes of obesity, as well as heart and erection problems. Eating more fresh fruits and vegetables is recommended for men who want to lose weight and improve the quality of erection.
A diet rich in fruits and vegetables is also good for the heart. This is because these foods lower blood pressure and reduce cholesterol level.
A man should eat more brightly colored red, orange and yellow fruits and veggies to shoot more cum.
These include carrots, tomatoes, guava and citrus fruits (tangerines, oranges, lemons, limes, pomelos and grapefruits).
A study published by The American Journal of Clinical Nutrition found that regular consumption of flavonoid-rich foods such as citrus fruits reduces the risk of ED. Men should eat dark colored and leafy fruits and veggies such as spinach, watermelon and broccoli to shoot bigger loads.
9. How to Cum More by Reducing Masturbation
Masturbation is healthy for both men and women. It is a common and addictive practice that gives a lot of sexual pleasure. But masturbation is a habit, not a hobby.
Simply reducing the frequency of masturbation is one of the easiest ways of how to produce more sperm. How much of masturbation is too much? Well, since men will not stop masturbating any time soon, just limit the frequency to 1-2 times in a day.
But semen supplements can help sustain frequent production of ejaculate.
10. Try Edging to Cum More
Edging is also referred to as orgasm control, peaking or surfing. It is a sexual technique which one can do alone or with a partner.
The edging technique improves a man’s sexual stamina. Moreover, it is one of the natural ways to make your penis bigger.
Edging enables a man to delay his ejaculation and orgasm at will. You last longer in bed and eventually shoot bigger loads. If done right, a man experiences better erection and more control over ejaculation.
Breathe deep and slow to get the best out of edging. Like they do in yoga and meditation.
Breathing slowly and deeply makes you calm. You feel relaxed and focused.
Just as with jelqing for girth exercises, there is a lot of repeating with the edging technique. Just when you feel close to an orgasm, stop and focus on something else.
Then re-start. Repeat.
11. Be Physically Active to Shoot Bigger Loads!
Exercises rejuvenate the brain, reduce stress and ensure good blood circulation throughout the body. This is essential for men who desire to learn how to shoot loads of cum since erection in men is purely a hydraulic event that relies on hormones and blood pressure.
Arousal happens in the brain – which releases hormones that dilate blood vessels and increase heart rate. This causes more blood to flow into the dick.
As a result, anything that is good for your heart is also good for your semen factory. Consequently, one of the best ways of how to ejaculate more and boost erection quality is to keep your heart and brain in shape.
You don’t have to go to a gym to maintain fitness. Dancing, push-ups, sit ups, owning a pet such as these hypoallergenic dog breeds and maintaining a physically active lifestyle will do. Going for a walk and riding a bike during your free time are great ways for men to stay healthy and shoot more cum.
12. How to Cum More by Eating Nuts (for Minerals and Vitamins)
Did you know that edible nuts contain high levels of zinc? This mineral is a key ingredient in spermatogenesis, the process of sperm creation. Eat a variety of nuts to ejaculate more and produce more healthy sperm. Nuts such as macadamia, almonds and peanuts are also good for your testicles.
Most nuts are natural aphrodisiacs that help men and women increase libido. They are also rich in vitamins and several minerals that include phosphorous, iron and calcium that are necessary for good health – and optimal performance in bed.
13. Lifestyle Changes to Cum More
Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because booze is a depressant that reduces sex drive when taken in excess.
In addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system.
It also impairs travel of impulses from the brain to the penis, which may result in alcohol-induced ED.
Excessive drinking can also cause a behavioral change that affects sexual desire and performance.
But a little alcohol is good for men who are seeking ways of how to produce more sperm. It will not only ensure a guy can ejaculate more: a little booze helps reduce stress and anxiety! Moderate drinking boosts libido (desire for sex).
It also enhances self-esteem.
14. How to Cum More with Regular PC exercises (Kegel Exercises)
Kegel exercises are good for men who desire to produce more cum. Kegels target the pubococcygeus (PC) muscle. It is actually a group of muscles that are within the pelvis, between the pubic bone and the base of the spine.
It’s also the muscle that is involved when urinating – and one of the many muscles that make ejaculation possible.
A man can feel his PC muscle by gently pressing the region between the base of his testicles and the anus. Men who have a strong PC muscle enjoy stronger erection and have more stamina. Flexing it a few times every day will help a man to gradually produce more sperm – and shoot bigger loads farther!
15. Drink more Water and Fluids to Increase Semen Volume
The human body is about 70% water. The brain is 90% water, and the human ejaculate is 96-98% water. Since semen is mostly water, simply drinking more liquids is one of the most natural ways to increase semen volume.
We get a lot of water by eating more fresh fruits and veggies such as watermelon, pineapples, tomato, cucumbers, strawberries, pawpaw and oranges. For those of us who don’t sweat too much, 64 ounces (about 8 glasses) of water every day should be enough to meet our daily water need and make a guy shoot bigger loads.
16. Have enough Sleep to Increase Semen Volume
Sleep deprivation leads to a decrease in testosterone levels in men. Sleeping less than 6 hours per night lowers testosterone levels by up to 15%! Any man who desires to learn how to cum a lot should ensure he sleeps for 7 to 9 hours. Every night.
Less testosterone caused by lack of enough sleep is usually accompanied by mood changes, lack of energy and lower self esteem. This combination often leads to reduced libido, lower ejaculate volume and even ED.
17. Reduce Heat on Your Testicles to Create more Sperm
Men who have big testicles produce more sperm. However, heat affects sperm production. An increase in testicular temperature may cause fertility problems. Heat causes fewer sperm to be produced. Low sperm count, oligospermia, is a leading cause of male infertility.
Even working with a laptop on your lap frequently can lead to lower semen volume and low sperm count.
Why does heat affect spermatogenesis?
Sperm are best made at 2.5 to 3 degrees Celsius lower than the body temperature. This is why men have testicles that are placed outside the body.
Additionally, the cremaster muscle maintains the required temperature by contracting and relaxing to change the distance of the testicles from the body.
Obviously, this natural heat regulating mechanism will not work if you wear tight underwear or trousers.
Then what happens?
The sperm begin to die. Fewer new sperm are produced. That huge load becomes a dribble. This is when couples line up at the fertility doctor’s clinic.
We will not advise you to stay naked to increase semen volume and shoot bigger loads of cum. But you can wear loose trousers to produce more sperm. Men who regularly wear very tight underwear have a higher scrotal temperature that impairs sperm production as well as ejaculate volume.
Don’t believe us? Just go commando for a few days and see how big a load you will shoot!
In addition, avoid placing your balls near heat sources and don’t stay in the hot tub for too long. If heat is bad for sperm production, it must also be bad for cum production.
18. How to Cum More by Reducing Stress
Sometimes it’s the “little” factors that add up to cause a huge problem in life.
Like stress, anxiety and depression.
Stress is another leading cause of ED and infertility.
Stress “boosts levels of stress hormones – glucocorticoids such as cortisol – that inhibit the body’s main sex hormone, gonadotropin releasing hormone (GnRH), and subsequently suppresses sperm count, ovulation and sexual activity”.
Failure to manage stress leads to a build-up of stress into a state of chronic stress which makes the ED even worse. Stress management and relief is a good way to increase your ejaculate.
19. Reduce Frequency of Sex to Increase Semen Volume
Majority of men ejaculate as they orgasm – and many guys would opt for more sex if given the chance. But reducing the frequency of intimacy leads to a build-up of semen. This enables a man to have more stamina and shoot bigger loads.
Other benefits of less sex include better sex, more testosterone, more energy and stronger erection.
20. How to Cum More by Practising Safe Sex
People who have many sexual partners are at a higher risk of contracting sexually transmitted infections (STIs). They are also likely to be having more sex – and produce less ejaculate.
Men who have an STI experience reduced fertility. This is because some STIs such as Chlamydia Trachomatis and Trichomoniasis interfere with sperm creation.
Trichomoniasis is caused by trichomonas vaginalis. It mostly affects sexually active young women. But it can affect men too.
Men who have Human Immunodeficiency Virus (HIV) produce lower amount of ejaculate and less healthy sperm. The reduced sperm count and inability to cum more worsens as the disease progresses.
Anyone who suspects they have an STD should get prompt treatment to prevent further damage to their reproductive system.
Where does semen come from?
Human semen comes from:
- Testes (2–5%)
- Seminal vesicles (65–75%)
- Prostate (25–30%)
- Bulbourethral glands (< 1%)
Why Learn How to Cum More?
Our ability to increase semen volume and sperm count comes with loads of benefits: A man who produces more ejaculate enjoys the thrill of, and impresses his partners by, shooting huge loads of ejaculate. And such men can usually ejaculate with greater force and shoot it to a longer distance.
In addition, men who produce more seminal fluid are more likely to have greater self-esteem and self-confidence that enables them to be awesome in bed. Moreover, we are also more likely to boost our fertility (sperm count) and enjoy more orgasms.
We get better control over our orgasms, and our likelihood of lasting longer in bed and satisfying our partners every time increases.
Here are the main reasons why every man should learn how to increase semen volume.
- More sexual pleasure – The ability to produce and shoot bigger loads of jizz increases sexual pleasure for both partners. Men who desire to learn how to produce more ejaculate tend to try their best to satisfy their partners too. The ability to ejaculate harder ensures more powerful orgasms.
- Increase confidence and self-esteem – Who doesn’t want to thrill and awe his partner by shooting bigger loads of ejaculate?
- Boost male fertility – Semen and sperm are joined at the hip. No need to dwell on this point!
- Last longer in bed – Women take longer to climax. A man who can last longer will therefore be more likely to give his partner awesome sex.
- Better orgasm control – Practice makes perfect. Men who increase their semen volume and sperm count are more likely to last longer in bed. They are also less likely to experience premature ejaculation problems.
What affects a Man’s ability to Produce More Ejaculate?
- Age – erection quality, male fertility and semen volume decline with advancing age.
- Genetics – The amount of ejaculate a man produces is to some extent influenced by his genes. As the saying goes, an apple doesn’t fall far from the tree.
- Diet – Men who desire to learn how to cum more should eat a diet rich in zinc. This mineral is necessary during sperm creation. Fruits and vegetables supply many vitamins and minerals that are required during sperm creation. They also help unclog blood vessels, leading to bigger erection and lasting longer in bed.
- Libido and Level of arousal – Being greatly aroused enables men to finish with greater amounts of ejaculate.
- Lifestyle – The food we eat, the amount of sleep and rest as well as levels of stress affect male sexual health. Stress, smoking and alcohol abuse are leading causes of ED – and should be on top of the checklist for all men who wish to answer the question how to cum more.
- Frequency of ejaculation – The amount of ejaculate produced declines with each successive orgasm, whether through masturbation or with a partner. Most men notice an increase in sexual desire and ejaculate volume whenever they go without sex for 3-4 days.
- Low testosterone – The male hormone is responsible for maintaining your libido, as well as male sexual characteristics such as muscles, beard and deep voice. Men seeking the ways of how to cum more can use testosterone supplements to achieve better erections and therefore be more likely to produce more semen.
Frequently Asked Questions about How to Cum More
How can I increase semen volume fast?
Taking supplements is the best way to increase sperm volume quickly. However, a combination of supplementation and change in lifestyle is recommended since it will lead to long-term results as well as better whole-body health.
How long does it take for a man’s sperm to refill?
A man’s testicles produce sperm 24/7/365. But it takes about 64 to 74 days for sperm to mature and be ready for release. However, men who go for at least 36 hours without ejaculating notice an increase in semen volume and have a higher sperm count.
What foods increase semen volume?
Any food that is high in zinc and other minerals and vitamins such as iron, potassium and vitamin C and B vitamins will help boost fertility and increase semen volume. These include:
- Meats, eggs, fish, low-fat dairy, dark chocolate, celery, nuts, seeds and whole grain foods
- Fresh fruits and vegetables such as bananas, pomegranates, watermelon, pawpaw, pineapple, celery, spinach, broccoli, and leafy dark-green veggies
- Herbs such as Maca, Catuaba bark, Tribulus terrestris, Horny goat weed, Muira puama and Butea superba. They are commonly made into a powder that is added to food or tea
- Foods rich in essential amino acids, especially Omega-3, L-lysine and L-arginine include fish, flaxseed, soybeans, red meat, poultry, whole grains, soy and dairy products
How many times should a man release sperm in a week?
It depends on many factors including health status, age, libido levels, relationship status and testosterone levels. No two individuals are the same. Consequently, each man has his preferred frequency of ejaculation.
But according to this ejaculation study, men who ejaculate daily for several weeks experience low semen volume and low sperm count. However, they continue producing healthy sperm.
The Harvard ejaculation study found that men who ejaculate 21 or more times every month have a 31% lower risk of developing prostate cancer.
But men who seek the ways of how to cum more should note the following. Taoism is a philosophy from ancient China. Taoists believe that men retain their strength, health and longevity when they greatly reduce the frequency of ejaculation. Taoists advice men to ejaculate only twice per month, and a maximum of 24 times every year coupled with good diet and physical exercises.
But it’s good to note that even Taoists recommend regular sex. Their main beef is with frequent release of ejaculate.
Is it healthy to eat sperm?
Yes, it is safe and healthy to eat sperm. This is because sperm contains minerals such as zinc, calcium and magnesium. It also has water, fructose and ascorbic acid. A few people are allergic to semen. However, you should take care to avoid being infected with sexually transmitted infections (STIs).
At what age do guys start ejaculating?
Boys begin “conscious ejaculation” between the ages of 12.5 and 15.5 years. Additionally, note that boys begin having wet dreams when they reach puberty, between 9.5 and 14 years.
What happens if a man release sperm daily?
Sperm take about 74 days to mature. This ensures a constant supply of mature sperm regardless of the frequency of ejaculation. But a man may feel some fatigue, lower sex drive and softer erections due to the reduced levels of testosterone. The volume of semen produced will also reduce.
Do you lose energy after ejaculating?
Yes, men can lose energy after an orgasm. This is one of the reasons why many men sleep immediately after sex. The other reason is due to release of oxytocin (the love hormone) during sexual activity. Oxytocin levels in men are highest during orgasm, then decline rapidly after a few minutes.
Is it bad to hold in your sperm before ejaculating?
Semen that is held in the body is broken down and reabsorbed. Doctors have not found any advantages or disadvantages of holding in sperm. However, as mentioned above, Taoists believe that holding in sperm helps a man retain his energy, longevity and health.
Can sperm build up cause pain?
No. Any pain is most likely due to infection or physical injury. Infected sperm causes pain and swelling in and around the testicles
How many minutes does it take a man to release sperm?
The average ejaculation time during sexual intercourse is 5.5 minutes. The average sex duration is 3 to 7 minutes. Some men, especially those who have learnt how to cum more and have good ejaculatory control, last much longer. But some men cum too fast.
- Higher levels of vitamin D lead to an increase in testosterone
- Why obesity leads to lower testosterone levels
- Omega-3 fatty acids help improve symptoms of atherosclerosis and coronary artery disease
- Pet ownership and reduced risk of dying from cardiovascular disease
- Effects of blue light on our sleep patterns
- Onions boost testosterone production in males
- Apples lower risk of cardiovascular disease
- That daily siesta may be lowering your risk of cardiovascular diseases by 34%!
The modern sedentary lifestyle that has little or no regular physical activity is unhealthy for both brain and body. Consequently, good mental and body health, exercise, enough sleep and a balanced diet are necessary for men who want to increase semen volume.
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