How To Cum More: Easy Ways for Men to Increase Semen Volume

Many men desire to learn how to cum more in order to increase sexual pleasure. Moreover, men who increase their semen production are also more likely to enjoy frequent erections. They can then enjoy frequent sex and the thrill of shooting bigger loads of ejaculate like porn stars.

But an adult man, on average, produces between 1/4 and a full teaspoon (about 5 ml) of ejaculate. In addition, our semen production is at its peak during the early thirties.

As we age, we experience a gradual reduction of semen volume, erection quality, as well as testosterone levels and sperm quality. But our diet, lifestyle, genetics and age are some of the biggest determinants of the amount of seminal fluid our bodies can manufacture. Luckily, there are many natural ways for us to naturally increase semen volume.

Also note that a healthy diet, enough physical exercises, enough rest and sleep, proper hydration, and the combination of a strong and healthy heart, brain and dick are some of the best answers to the question of how to cum more.

How To Cum More: Easy Ways for Men to Increase Semen Volume

How to shoot more cum

Physical exercises ensure optimal whole body health (and a great cardiovascular system) and boost testosterone (T) levels that optimizes production of sperm and seminal fluid. Exercises, therefore, are one of the main ways to increase semen volume & enhance erection quality!

Several lifestyle changes are also recommended for men who desire to produce more sperm. The following 15+ ways to increase semen volume are also good for cardiovascular health.

How to Cum More: Best ways to Increase Semen Volume

1. Take the Holy Grail of Volume Stack

Men take a stack of l-arginine, lecithin, zinc and pygeum in order to produce more seminal fluid. But one needs to take exact amounts of these semen holy grail ingredients in order for it to be effective.

L-Arginine: Take 1000mg once per day
Lecithin: Take 1200mg once per day
Zinc: Take 50mg once per day
Pygeum: Take 100mg twice every day

We recommend that you take this “holy grail” for at least a week, by the end of which you should then be experiencing harder and frequent erections, and bigger loads of ejaculate.

Always drink enough water while taking these ingredients to avoid getting a headache. Moreover, drinking water helps to increase semen volume.

Then power-up these ingredients (when you start seeing an increase in erection quality and semen fluid) by adding the following:

L-Lysine: 1000mg taken once per day
Maca: 450mg taken thrice every day (morning, lunch and evening)
Ginseng: 500mg twice per day

2. Best Supplements to Increase Semen Volume

The top semen volume pills are Semenax, UltraLoad, Volume Pills and VigRX Max Volume. Supplementation is one of the quickest ways for a man to increase his semen volume.

This is because semen enhancers are formulated using the herbs and compounds that boost sperm creation, increase testosterone, support muscle and male sexual health, fight fatigue and increase erection quality.

Always remember that a man who eats a healthy diet and is physically active, has optimum levels of testosterone, enough energy & stamina, a great cardiovascular system, and strong and long lasting erections is more likely to finish with big volumes of ejaculate.

3. How to Cum More with more Zinc and Folic Acid

According to a Dutch study, men who have fertility problems and take a daily combination of folic acid and zinc experience a 74% increase in sperm count. The fertility study used a combination of folic acid and zinc sulfate, and was published in the March 2002 issue of Fertility and Sterility.

Zinc sulfate is prescribed by doctors to prevent and treat zinc deficiency. But one can also get enough zinc from supplements such as Semenax and foods that include:

  • Nuts and seeds
  • Legumes
  • Seafood
  • Leafy green veggies
  • Eggs
  • Dairy products
  • Dark chocolate
  • Meat
  • Shellfish

Folic acid is also referred to as folate or vitamin B9, and we get it from our diet. Men who desire to learn how to cum more can obtain folate naturally from:

  • Fresh leafy green vegetables such as spinach, kale, red leaf lettuce and cabbage
  • Cowpeas
  • Broccoli
  • Amaranth leaves
  • Pumpkin flowers
  • Parsley
  • Okra
  • Liver (Chicken, turkey, goose and duck)
  • Arrowroot
  • Asparagus
  • Yeast extract spread
  • Chrysanthemum leaves

4. Other Natural Ingredients that Increase Semen Volume

Zinc is perhaps the most famous male sexual health ingredient. A daily healthy intake of zinc is necessary for the human body, more so male sexual health.

Pumpkin seeds are great sources of zinc

Pumpkin seeds are great sources of zinc

However, there are other ingredients that are greatly beneficial to men who desire to produce more semen. The following are 9 of the best ingredients for men who desire to naturally increase semen volume.

4.1. How to Cum More by taking Tribulus Terrestris

Tribulus Terrestris boosts testosterone. The herb is commonly found in Africa and Europe, but also grows well in Asia and the Middle East. Men who have enough testosterone have harder and long-lasting erections.

They also enjoy a shorter refractory period.

The herb is beneficial for guys who have ED and those men who cum too quick. Moreover, men who take tribulus terrestris have more libido, sensation, and are aroused more easily. Remember that lasting longer in bed is one of the top ways to shoot more cum.

4.2. Maca for More Sperm

Maca is also known as the Peruvian ginseng. The herb mostly grows in very high altitudes of over 4,000 meters. The root is the most beneficial part of this herb with regards to male sexual health.

Peruvians typically uproot this herb and obtain the roots. This root is then dried and made into a powder, which can be added to food and teas whenever they want.

The root of Maca comes in various colors. These include yellow, white, red and black.

Black maca has been found to be most beneficial for male sexual health. It boosts libido, increases testosterone levels and sperm count, and fights fatigue.

4.3. Eat Pumpkin Seeds to Increase Semen Volume

Pumpkin seeds are rich in zinc, the mineral that is crucial during sperm creation. Men who intake more zinc are also more likely to have more testosterone – and shoot bigger loads.

Our bodies cannot manufacture this mineral. We obtain from food or supplements.

Note that pumpkin seeds include all the edible seeds of plants in the squash (guard) family.

Squash/ guard plants are also known as cucurbits. The most known guard plants are pumpkins, squash and zucchini. Other edible seeds that are rich in zinc include melon seeds (kiwano or African horned melon, watermelon, bitter melon, sweet melon etc.) and cucumber.

4.4. Muira Puama Boosts Libido

The Muira Puama plant is mostly found in the Amazon region. Amazon region (Amazonia) covers most of Brazil, Colombia, Peru and several other South American nations.

The root and stem of this plant has been used for ages to cure sexual health disorders and to boost sexual performance.

Muira Puama is recommended for men and women who desire to enjoy greater libido. The root and stem are dried and turned into a powder. This is how the Brazilians make the popular Muira Puama tea. The herbal tea is good for people who have low libido, joint pain, menstrual problems, rheumatism, ED and even digestion problems – among others.

One can also enjoy Muira Puama as a tincture (adding the powder into your favorite alcoholic drink such as this green tea shot). The herb is also found in VigRX Plus, one of the best male erection supplements.

4.5. L-Arginine to Increase Semen Volume & Good Blood Circulation

More Arginine and Lysine to shoot more cum

More Arginine and Lysine make men shoot more cum. Animal products, including low-fat milk, are among the best sources of L-arginine and L-lysine

L-arginine is also referred to as Arginine. This ingredient for more cum is an amino acid. L-arginine helps regulate flow of blood throughout the body.

Men who have good levels of this amino acid have better blood flow into the genitals, and they thereby enjoy better erection quality.

Our bodies make L-arginine. However, aging and a plant-based diet are the main causes of low L-arginine levels in our bodies.

However, this crucial amino acid is found in plenty in meats (lean beef, poultry, lamb, pork), edible nuts, seeds, dairy products, chocolate and whole grains.

4.6. Take L-lysine to Increase Semen Volume

L-lysine is also called Lysine. It is an amino acid, just like L-arginine. But we must get this essential amino acid from our food or supplements since our bodies don’t manufacture l-lysine.

L-lysine is needed for healthy growth and higher energy levels. And where can a man get L-lysine, one of the holy grail of cum ingredients?

Meats, dairy products, seafood, edible nuts and seeds, eggs and fish are some of the greatest sources of Lysine.

4.7. Take Catuaba Bark to Last Longer

The bark of the Catuaba herb has been used to create medicine by Brazilians for ages. Traditional Brazilian medicine relied on this tree’s bark to increase sexual desire and stimulate the central nervous system.

Catuaba Bark is also good for regulating blood pressure, reducing nervousness, physical fatigue and sleeplessness.

This herb is great for any gent who wants to perform a marathon in bed and finish with a massive load.

4.8. Butea Superba for Huge Loads

Butea Superba is a vine. It is commonly found in Asia, especially China, India, Thailand and Vietnam. The root of Butea Superba is used to create cures for erectile dysfunction and poor sexual performance.

Moreover, the root of Butea Superba increases sperm count and ejaculate volume.

Now you know why Asia is the most-populous continent where more than 50% of all humans live!

4.9. Carrot Seed Extract

Everyone knows that carrots are good for the eyes and have high levels of vitamin A. But carrot seed extract comes from the wild carrot, also known as Queen Anne’s Lace and scientifically the daucus carota sativa.

A young wild carrot is edible. The carrot seed extract comes from the woody and fibrous root of aged wild carrots.

Carrot seed extract contains phytochemicals (anti-oxidants and anti-inflammatory compounds) that help prevent cardiovascular diseases and ensure normal functioning of our nervous system.

5. How to Cum More by Reducing Anxiety

Men experience a bigger erection and shoot bigger loads after lengthy foreplay and whenever they feel very aroused. And totally relaxed. Consequently, one way of how to ejaculate a lot more is to increase arousal – both intensity and duration, while reducing anxiety.

Anxiety is a leading cause of erectile dysfunction (ED). Performance anxiety is usually a sign of lack of sexual confidence.

Think of performance anxiety as your brain putting your dick on a leash.

6. Stop Smoking to Increase Semen Volume and Sperm Quality

Any man who desires to know how to shoot more cum should stop smoking. Smoking of cigarettes is bad for your health and is a leading cause of erectile dysfunction. It worsens taste of semen and leads to impotence in men as young as 30!

This habit wreaks havoc on the ability to produce and maintain an erection. A strong erection is necessary to produce bigger loads of cum. In a nutshell, men who smoke have a higher chance of failing to get an erection; and trouble keeping it erect.

How does smoking reduce ability to produce more sperm? It causes plaque to accumulate in arteries…and not just in the penis – throughout the body. This leads to a reduction in blood flow.

Smoking causes weak ejaculation

Smoking is a leading cause of ED!

If enough blood can not reach the penis during arousal, you get a weak erection and trouble keeping it up. A man may be unable to penetrate his partner.

A weak erection leads to weak ejaculation and low semen volume. Maybe even yellowish sperm .

Men who quit smoking achieve faster and firmer erections. They also reach maximum arousal more often. Marijuana is also bad for any man who is wondering how to produce more sperm .

This is because men who smoke marijuana (cannabis) produce low ejaculate volume and have more abnormal sperm.

However, some products of hemp and cannabis such as CBD oil for dogs are beneficial to us and our pets.

7. Eat Healthy Diet to Increase Semen Volume

A man should eat a healthy diet to prevent ED and shoot bigger loads of cum. Meat is good for men who are looking to enhance their fertility.

A diet of lean meat, accompanied by a glass of wine, will help to improve erection quality. This is because beef increases testosterone levels and makes men shoot more cum. Meat stimulates the release of hormones that increase the production of testosterone in the testes.

A diet rich in zinc, good fats and vitamins B and C also promotes production of more testosterone. Exercises also boost the production of the male hormone. Animal protein and oily/ fatty fish help men produce more testosterone. This is because fats are crucial in the production of hormones. Most hormones are made up of fats and amino acids.

Salmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Omega 3 is a polyunsaturated (good) fat that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and blood pressure by unclogging blood vessels.

8. Don’t be Obese or Overweight

Eat fresh fruits to produce more cum

Avoid fast foods to increase semen volume. Fast foods are leading causes of obesity, as well as heart and erection problems. Eating more fresh fruits and vegetables is recommended for men who want to lose weight and improve the quality of erection.

A diet rich in fruits and vegetables is also good for the heart. This is because these foods lower blood pressure and reduce cholesterol level.

A man should eat more brightly colored red, orange and yellow fruits and veggies to shoot more cum.

These include carrots, tomatoes, guava and citrus fruits (tangerines, oranges, lemons, limes, pomelos and grapefruits).

A study published by The American Journal of Clinical Nutrition found that regular consumption of flavonoid-rich foods such as citrus fruits reduces the risk of ED. Men should eat dark colored and leafy fruits and veggies such as spinach, watermelon and broccoli to shoot bigger loads.

9. How to Cum More by Reducing Masturbation

Masturbation is healthy for both men and women. It is a common and addictive practice that gives a lot of sexual pleasure. But masturbation is a habit, not a hobby.

Simply reducing the frequency of masturbation is one of the easiest ways of how to produce more sperm. How much of masturbation is too much? Well, since men will not stop masturbating any time soon, just limit the frequency to 1-2 times in a day.

But semen supplements can help sustain frequent production of ejaculate.

10. Try Edging to Cum More

Edging is also referred to as orgasm control, peaking or surfing. It is a sexual technique which one can do alone or with a partner.

Yoga is good for your health

Things they do in the name of yoga

The edging technique improves a man’s sexual stamina. Moreover, it is one of the natural ways to make your penis bigger.

Edging enables a man to delay his ejaculation and orgasm at will. You last longer in bed and eventually shoot bigger loads. If done right, a man experiences better erection and more control over ejaculation.

Breathe deep and slow to get the best out of edging. Like they do in yoga and meditation.

Breathing slowly and deeply makes you calm. You feel relaxed and focused.

Just as with jelqing for girth exercises, there is a lot of repeating with the edging technique. Just when you feel close to an orgasm, stop and focus on something else.

Then re-start. Repeat.

11. Be Physically Active to Shoot Bigger Loads!

Exercise more to cum moreExercises rejuvenate the brain, reduce stress and ensure good blood circulation throughout the body. This is essential for men who desire to learn how to shoot loads of cum since erection in men is purely a hydraulic event that relies on hormones and blood pressure.

Arousal happens in the brain – which releases hormones that dilate blood vessels and increase heart rate. This causes more blood to flow into the dick.

As a result, anything that is good for your heart is also good for your semen factory. Consequently, one of the best ways of how to ejaculate more and boost erection quality is to keep your heart and brain in shape.

You don’t have to go to a gym to maintain fitness. Dancing, push-ups, sit ups, owning a pet such as these hypoallergenic dog breeds and maintaining a physically active lifestyle will do. Going for a walk and riding a bike during your free time are great ways for men to stay healthy and shoot more cum.

12. How to Cum More by Eating Nuts (for Minerals and Vitamins)

Did you know that edible nuts contain high levels of zinc? This mineral is a key ingredient in spermatogenesis, the process of sperm creation. Eat a variety of nuts to ejaculate more and produce more healthy sperm. Nuts such as macadamia, almonds and peanuts are also good for your testicles.

Most nuts are natural aphrodisiacs that help men and women increase libido. They are also rich in vitamins and several minerals that include phosphorous, iron and calcium that are necessary for good health – and optimal performance in bed.

13. Lifestyle Changes to Cum More

Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because booze is a depressant that reduces sex drive when taken in excess.

Alcohol abuse causes impotenceIn addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system.

It also impairs travel of impulses from the brain to the penis, which may result in alcohol-induced ED.

Excessive drinking can also cause a behavioral change that affects sexual desire and performance.

But a little alcohol is good for men who are seeking ways of how to produce more sperm. It will not only ensure a guy can ejaculate more: a little booze helps reduce stress and anxiety! Moderate drinking boosts libido (desire for sex).

It also enhances self-esteem.

14. How to Cum More with Regular PC exercises (Kegel Exercises)

Kegel exercises are good for men who desire to produce more cum. Kegels target the pubococcygeus (PC) muscle. It is actually a group of muscles that are within the pelvis, between the pubic bone and the base of the spine.

It’s also the muscle that is involved when urinating – and one of the many muscles that make ejaculation possible.

A man can feel his PC muscle by gently pressing the region between the base of his testicles and the anus. Men who have a strong PC muscle enjoy stronger erection and have more stamina. Flexing it a few times every day will help a man to gradually produce more sperm – and shoot bigger loads farther!

15. Drink more Water and Fluids to Increase Semen Volume

The human body is about 70% water. The brain is 90% water, and the human ejaculate is 96-98% water. Since semen is mostly water, simply drinking more liquids is one of the most natural ways to increase semen volume.

Drink more water to cum a lot

We get  a lot of water by eating more fresh fruits and veggies such as watermelon, pineapples, tomato, cucumbers, strawberries, pawpaw and oranges. For those of us who don’t sweat too much, 64 ounces (about 8 glasses) of water every day should be enough to meet our daily water need and make a guy shoot bigger loads.

16. Have enough Sleep to Increase Semen Volume

Sleep deprivation leads to a decrease in testosterone levels in men. Sleeping less than 6 hours per night lowers testosterone levels by up to 15%! Any man who desires to learn how to cum a lot should ensure he sleeps for 7 to 9 hours. Every night.

Less testosterone caused by lack of enough sleep is usually accompanied by mood changes, lack of energy and lower self esteem. This combination often leads to reduced libido, lower ejaculate volume and even ED.

17. Reduce Heat on Your Testicles to Create more Sperm

Men who have big testicles produce more sperm. However, heat affects sperm production. An increase in testicular temperature may cause fertility problems. Heat causes fewer sperm to be produced. Low sperm count, oligospermia, is a leading cause of male infertility.

Even working with a laptop on your lap frequently can lead to lower semen volume and low sperm count.

Why does heat affect spermatogenesis?

Heat reduces sperm count and ejaculate volume

Avoid placing your balls near heat sources

Sperm are best made at 2.5 to 3 degrees Celsius lower than the body temperature. This is why men have testicles that are placed outside the body.

Additionally, the cremaster muscle maintains the required temperature by contracting and relaxing to change the distance of the testicles from the body.

Obviously, this natural heat regulating mechanism will not work if you wear tight underwear or trousers.

Then what happens?

The sperm begin to die. Fewer new sperm are produced. That huge load becomes a dribble. This is when couples line up at the fertility doctor’s clinic.

We will not advise you to stay naked to increase semen volume and shoot bigger loads of cum. But you can wear loose trousers to produce more sperm. Men who regularly wear very tight underwear have a higher scrotal temperature that impairs sperm production as well as ejaculate volume.

Don’t believe us? Just go commando for a few days and see how big a load you will shoot!

In addition, avoid placing your balls near heat sources and don’t stay in the hot tub for too long. If heat is bad for sperm production, it must also be bad for cum production.

18. How to Cum More by Reducing Stress

Stress is bad for male health

Sometimes it’s the “little” factors that add up to cause a huge problem in life.

Like stress, anxiety and depression.

Stress is another leading cause of ED and infertility.

Stress “boosts levels of stress hormones – glucocorticoids such as cortisol – that inhibit the body’s main sex hormone, gonadotropin releasing hormone (GnRH), and subsequently suppresses sperm count, ovulation and sexual activity”.

Failure to manage stress leads to a build-up of stress into a state of chronic stress which makes the ED even worse. Stress management and relief is a good way to increase your ejaculate.

19. Reduce Frequency of Sex to Increase Semen Volume

Majority of men ejaculate as they orgasm – and many guys would opt for more sex if given the chance. But reducing the frequency of intimacy leads to a build-up of semen. This enables a man to have more stamina and shoot bigger loads.

Other benefits of less sex include better sex, more testosterone, more energy and stronger erection.

20. How to Cum More by Practising Safe Sex

People who have many sexual partners are at a higher risk of contracting sexually transmitted infections (STIs). They are also likely to be having more sex – and produce less ejaculate.

Men who have an STI experience reduced fertility. This is because some STIs such as Chlamydia Trachomatis and Trichomoniasis interfere with sperm creation.

Trichomoniasis is caused by trichomonas vaginalis. It mostly affects sexually active young women. But it can affect men too.

Men who have Human Immunodeficiency Virus (HIV) produce lower amount of ejaculate and less healthy sperm. The reduced sperm count and inability to cum more worsens as the disease progresses.

Anyone who suspects they have an STD should get prompt treatment to prevent further damage to their reproductive system.

Where does semen come from?

Human semen comes from:

  • Testes (2–5%)
  • Seminal vesicles (65–75%)
  • Prostate (25–30%)
  • Bulbourethral glands (< 1%)

Where is semen produced?

Why Learn How to Cum More?

Our ability to increase semen volume and sperm count comes with loads of benefits: A man who produces more ejaculate enjoys the thrill of, and impresses his partners by, shooting huge loads of ejaculate. And such men can usually ejaculate with greater force and shoot it to a longer distance.

In addition, men who produce more seminal fluid are more likely to have greater self-esteem and self-confidence that enables them to be awesome in bed. Moreover, we are also more likely to boost our fertility (sperm count) and enjoy more orgasms.

We get better control over our orgasms, and our likelihood of lasting longer in bed and satisfying our partners every time increases.

Here are the main reasons why every man should learn how to increase semen volume.

  • More sexual pleasure – The ability to produce and shoot bigger loads of jizz increases sexual pleasure for both partners. Men who desire to learn how to produce more ejaculate tend to try their best to satisfy their partners too. The ability to ejaculate harder ensures more powerful orgasms.
  • Increase confidence and self-esteem – Who doesn’t want to thrill and awe his partner by shooting bigger loads of ejaculate?
  • Boost male fertility – Semen and sperm are joined at the hip. No need to dwell on this point!
  • Last longer in bed – Women take longer to climax. A man who can last longer will therefore be more likely to give his partner awesome sex.
  • Better orgasm control – Practice makes perfect. Men who increase their semen volume and sperm count are more likely to last longer in bed. They are also less likely to experience premature ejaculation problems.

What affects a Man’s ability to Produce More Ejaculate?

  • Age – erection quality, male fertility and semen volume decline with advancing age.
  • Genetics – The amount of ejaculate a man produces is to some extent influenced by his genes. As the saying goes, an apple doesn’t fall far from the tree.
  • Diet – Men who desire to learn how to cum more should eat a diet rich in zinc. This mineral is necessary during sperm creation. Fruits and vegetables supply many vitamins and minerals that are required during sperm creation. They also help unclog blood vessels, leading to bigger erection and lasting longer in bed.
  • Libido and Level of arousal – Being greatly aroused enables men to finish with greater amounts of ejaculate.
  • Lifestyle – The food we eat, the amount of sleep and rest as well as levels of stress affect male sexual health. Stress, smoking and alcohol abuse are leading causes of ED – and should be on top of the checklist for all men who wish to answer the question how to cum more.
  • Frequency of ejaculation – The amount of ejaculate produced declines with each successive orgasm, whether through masturbation or with a partner. Most men notice an increase in sexual desire and ejaculate volume whenever they go without sex for 3-4 days.
  • Low testosterone – The male hormone is responsible for maintaining your libido, as well as male sexual characteristics such as muscles, beard and deep voice. Men seeking the ways of how to cum more can use testosterone supplements to achieve better erections and therefore be more likely to produce more semen.

Frequently Asked Questions about How to Cum More

How can I increase semen volume fast?
Taking supplements is the best way to increase sperm volume quickly. However, a combination of supplementation and change in lifestyle is recommended since it will lead to long-term results as well as better whole-body health.

How long does it take for a man’s sperm to refill?
A man’s testicles produce sperm 24/7/365. But it takes about 64 to 74 days for sperm to mature and be ready for release. However, men who go for at least 36 hours without ejaculating notice an increase in semen volume and have a higher sperm count.

What foods increase semen volume?
Any food that is high in zinc and other minerals and vitamins such as iron, potassium and vitamin C and B vitamins will help boost fertility and increase semen volume. These include:

  • Meats, eggs, fish, low-fat dairy, dark chocolate, celery, nuts, seeds and whole grain foods
  • Fresh fruits and vegetables such as bananas, pomegranates, watermelon, pawpaw, pineapple, celery, spinach, broccoli, and leafy dark-green veggies
  • Herbs such as Maca, Catuaba bark, Tribulus terrestris, Horny goat weed, Muira puama and Butea superba. They are commonly made into a powder that is added to food or tea
  • Foods rich in essential amino acids, especially Omega-3, L-lysine and L-arginine include fish, flaxseed, soybeans, red meat, poultry, whole grains, soy and dairy products

How many times should a man release sperm in a week?

It depends on many factors including health status, age, libido levels, relationship status and testosterone levels. No two individuals are the same. Consequently, each man has his preferred frequency of ejaculation.

But according to this ejaculation study, men who ejaculate daily for several weeks experience low semen volume and low sperm count. However, they continue producing healthy sperm.

The Harvard ejaculation study found that men who ejaculate 21 or more times every month have a 31% lower risk of developing prostate cancer.

But men who seek the ways of how to cum more should note the following. Taoism is a philosophy from ancient China. Taoists believe that men retain their strength, health and longevity when they greatly reduce the frequency of ejaculation. Taoists advice men to ejaculate only twice per month, and a maximum of 24 times every year coupled with good diet and physical exercises.

But it’s good to note that even Taoists recommend regular sex. Their main beef is with frequent release of ejaculate.

Is it healthy to eat sperm?

Yes, it is safe and healthy to eat sperm. This is because sperm contains minerals such as zinc, calcium and magnesium. It also has water, fructose and ascorbic acid. A few people are allergic to semen. However, you should take care to avoid being infected with sexually transmitted infections (STIs).

At what age do guys start ejaculating?
Boys begin “conscious ejaculation” between the ages of 12.5 and 15.5 years. Additionally, note that boys begin having wet dreams when they reach puberty, between 9.5 and 14 years.

What happens if a man release sperm daily?
Sperm take about 74 days to mature. This ensures a constant supply of mature sperm regardless of the frequency of ejaculation. But a man may feel some fatigue, lower sex drive and softer erections due to the reduced levels of testosterone. The volume of semen produced will also reduce.

Do you lose energy after ejaculating?

Yes, men can lose energy after an orgasm. This is one of the reasons why many men sleep immediately after sex. The other reason is due to release of oxytocin (the love hormone) during sexual activity. Oxytocin levels in men are highest during orgasm, then decline rapidly after a few minutes.

Is it bad to hold in your sperm before ejaculating?
Semen that is held in the body is broken down and reabsorbed. Doctors have not found any advantages or disadvantages of holding in sperm. However, as mentioned above, Taoists believe that holding in sperm helps a man retain his energy, longevity and health.

Can sperm build up cause pain?
No. Any pain is most likely due to infection or physical injury. Infected sperm causes pain and swelling in and around the testicles

How many minutes does it take a man to release sperm?
The average ejaculation time during sexual intercourse is 5.5 minutes. The average sex duration is 3 to 7 minutes. Some men, especially those who have learnt how to cum more and have good ejaculatory control, last much longer. But some men cum too fast.


The modern sedentary lifestyle that has little or no regular physical activity is unhealthy for both brain and body. Consequently, good mental and body health, exercise, enough sleep and a balanced diet are necessary for men who want to increase semen volume.

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Harrison M, author, editor and owner at

Harrison M, Owner and editor

I believe every man deserves to live a healthy life and enjoy their sexuality to the fullest, through natural methods of male enhancement as well as via supplementation. I am an advocate for natural health through proper nutrition, physical and mental exercises, as well as healthy lifestyle choices. I started this website in 2015 in order to share what I have learnt through the years - both from personal experience and constant research.