The following are top health tips for men. Men who follow a healthy living lifestyle have a longer life expectancy and enjoy better whole-body health. Most importantly, they last longer in bed naturally. They are also more likely to be good lovers since having a healthy body, dick and mind makes a man a great lover.
Some of these top health tips for men, such as more exercise and stopping smoking, appear to be simple or general knowledge. But ignore them and your quality of life will most likely be greatly affected.
50+ Health Tips for Men – Health Care Ideas for Men
Note that these health tips for men are not ordered in any particular order. One will also note that most of them are linked to a good cardiovascular system.
Why, you may ask?
This is because the blood circulatory system plays a great role in the life of an adult man. Most men love, want and think about sex every day. In addition, the average man fantasizes about sex twice as much as the average woman.
Sex is a healthy and a natural human activity that has many benefits for adults. And this greatest male want in history gets to start off this list of the top 50+ health tips for men.
1. Have More Sex
Sex is perhaps the most enjoyable form of physical exercise. It strengthens the heart, relaxes the mind and rejuvenates the dick. Moreover, men who have regular sex enjoy multiple benefits. These include:
- Lower blood pressure
- Less stress
- Good brain function
- Bigger and stronger muscles
- Great heart health and a lower risk of heart disease and stroke
- More stamina and libido
- More self-esteem and self-confidence
- Performing better and lasting longer in bed
- Better sleep quality
- A stronger immune system
- A general higher rate of happiness and healthier relationships
But remember that there is no “normal” when it comes to the frequency of sex since every human is wired differently. Additionally, when it comes to sex, less is sometimes more. Reducing the frequency of the act helps the body to recharge, relax and it’s also good for the brain.
Above all, healthy sex is great for our hearts. It is recommended that men enjoy sex at least twice per week to ensure a healthy cardiovascular system
2. Watch your Weight
A decrease in both waist size and body weight leads to a corresponding increase in testosterone levels. Moreover, studies have found that overweight and obese men have a higher risk of ED.
3. More Physical Exercises
Exercises are great for the brain, heart and dick. But you don’t have to go to the gym: Simply riding a bike, walking and running are all great ways to exercise. In addition, avoid driving when you can just walk.
Men who have a sedentary lifestyle have a higher risk of low sperm count and lifestyle diseases such as stroke, heart disease and diabetes.
4. Pumpkin Seeds are Great sources of Zinc
Pumpkin seeds are one of the secret ingredients that are highly recommended for men who desire to shoot more cum. These seeds are rich in zinc, phosphorous, magnesium, iron, potassium and omega-3 fatty acids that help boost libido. Pumpkin seeds are also rich in B vitamins as well as vitamins D, C, E and K.
The seeds are rich in antioxidants that lower the risk of prostate cancer and improve the health of the bladder. Pumpkin seeds are also good for guys who have high blood sugar. Moreover, the fiber boosts digestion and the Omega-6 fatty acids are great for the heart.
5. Do Kegel Exercises
Kegel exercises target the pubococcygeus (PC) muscle which is a group of muscles located in the genital region on the pelvic floor. Kegels are recommended for men who cum too fast as well as those who desire to increase ejaculatory volume in order to shoot cum farther.
Moreover, men and women who exercise their Kegel muscle have good urinary control and enjoy bigger climaxes.
6. Eat More Pomegranates
Pomegranates are referred to as the natural Viagra. The juicy fruit is rich in zinc that helps increase testosterone levels and boost libido. Pomegranates are also good sources of vitamin C & K, potassium and folate.
7. Eggs are a Superfood
Eggs are rich in zinc. This holy grail of volume ingredient is abundantly available and can be enjoyed in many forms: boiled, fried as well as raw.
8. Reduce your Alcohol Intake
A little alcohol is great for the human body and helps boosts sexual desire. But too much booze impairs the co-ordination between the brain, heart and dick.
Overindulgence in alcohol also leads to alcohol-dependence (alcoholism/ alcohol addiction) that is bad for sexual performance.
But alcohol, when taken in moderation, helps men relax, achieve harder erection and finish with massive loads. A good whiskey based cocktail is the Jameson green tea shot. It is made by mixing Jameson Irish Whiskey, sour mix, Peach Schnapps and Sprite/ lemonade.
9. Go Herbal with Herbs for Better Male Health
Ayurveda, the traditional Indian system of medicine, relies on herbs and practices such as meditation and yoga. Herbs for good male health include Maca, Tribulus Terrestris, Muira Puama, Catuaba Bark, Ginseng and Horny Goat Weed.
10. Have Enough Sleep
The recommended amount of sleep for men is between 7 and 9 hours. Note that this needs to be high-quality, uninterrupted sleep. This will max your testosterone levels and help your body fight stress and fatigue.
Most men will have noticed that their T levels are highest in the morning after a great night’s sleep – leading to the so-called morning wood (nocturnal penile tumescence).
11. Drink Enough Water to Stay Hydrated
Men need a least 8 glasses of water per day. You should not wait until thirsty to drink water. In addition to drinking plain water, men should eat lots of water-rich fresh fruits and veggies such as watermelon (one of the best fruits for men), peaches, strawberries, oranges and lettuce, as well as salads and soups.
12. Quit Smoking
Men who smoke have a high chance of erectile dysfunction as well as cardiovascular problems. This is because smoking causes a build-up of plaque in blood vessels that can lead to stroke and heart disease. Smoking is also a leading cause of diabetes and lung diseases.
13. Reduce Stress Levels
Men who are stressed do not perform optimally in bed. In addition, chronic stress is a leading cause of high blood pressure, heart disease and type 2 diabetes. Having more physical exercises helps to reduce stress.
Another great way to reduce your stress levels is to play games – both physical games like football and digital games such as the Spend Bill Gates Money game.
14. Less Anxiety is Better
Stress, relationship issues, family and decline in T levels are leading causes of anxiety in men. Too much anxiety can lead to performance anxiety and ED.
15. Get more Omega-3
Omega-3 fatty acids help lower blood pressure, slow the formation of plaque in blood vessels and help prevent heart disease. Fish and other sea food, supplements, plant oils and seeds such as chia and flax are great sources of Omega-3.
16. Eat more Nuts
Nuts are one of the foods for more cum that are rich in iron, magnesium and zinc. These include macadamia, peanuts, walnuts, almonds, cashew nuts and pine nuts.
17. Celery and other Holy Grail Ingredients
Celery, Lecithin, L-arginine, L-lysine, zinc and eggs are also referred to as cum holy grail ingredients. They are good sources of zinc and boost testosterone levels.
18. Eat More Bananas
Bananas have compounds that regulate blood sugar levels, assist in digestion and ensure good heart health. In addition, the fruits are rich sources of potassium, vitamins C and B6, fiber and antioxidants.
19. Eat Pineapples for More Zinc and Sweeter Cum
Pineapples are highly valued by people who love to engage in oral sex. The reason? Pineapples can help improve the taste of body fluids, especially cum.
These fruits are good for people who desire to improve the taste of cum. However, pineapples are also excellent sources of zinc.
20. Go for Regular Checkups
Men should visit a doctor for regular checkups at least once every year. Note that this should be done even if one feels okay. This is because it is usually hard to detect some diseases such as hypertension and diabetes during the early years – but they are best taken care of earlier than later.
In addition, a man should see his doctor whenever something doesn’t feel okay. A checkup is also highly recommended if you have unintended weight gain or loss, change in urinary frequency (and unusual color of urine) and loss of male sexual power.
21. Avoid Saturated Fats
Saturated fats are leading causes of obesity. They are mostly found in fast foods and exist in solid state at room temperature. Saturated fats are mostly found in high-fat dairy products (such as butter & ghee), sausages & bacon, fatty meat and chicken skin.
22. Avoid Trans Fats
Trans fats and saturated fats are bad fats. They are found in plenty in fried foods, stick margarine, pizza and baked foods such as cakes, pies and cookies. These fats raise bad cholesterol while lowering good cholesterol levels.
This increases the risk of developing plaque in arteries, leading to narrowing of blood vessels and reduced blood flow that may lead to erectile dysfunction (ED), stroke and cardiovascular diseases.
23. Take Less Sugar and Salt
Too much sugar is linked with greater risk of high blood pressure, diabetes and weight gain, inflammation and a higher risk of stroke and heart attack. Too much salt can lead to high BP, kidney problems, stroke and heart attack.
24. Increase Testosterone Levels through Weight Training
Lifting weights is one of the easiest ways to increase a man’s testosterone levels. It also keeps the cardiovascular system in good shape and is very healthy for the brain.
Lifting weights, therefore, is great for the crucial brain-heart-dick triad.
25. Enjoy More Sunlight for Vitamin D
Do you want to increase your testosterone levels up to 70%? Simply soak in an hour or more of sunshine. Our bodies need to be exposed to sunlight in order to manufacture enough vitamin D.
Enough exposure to sunlight also strengthens our bones and immune system, improves sleep and reduces stress.
26. Kiwano/ Horned Melon is great for Male Health
Kiwano melon is a weird-looking, horned melon that has its origins in Central and Southern Africa. It is also called the African melon, horned melon and spiked melon. This fruit has a lot of water that is good for rehydration. Moreover, it helps regulate blood sugar and has anti-oxidants that fight cancer.
The antioxidants also boost heart health. This fruit is full of essential nutrients that include vitamin A, B6 and C, the minerals zinc, iron, phosphorous, magnesium and calcium; as well as, fats, protein and carbohydrates that help improve mood, reduce risk of diabetes and increase bone strength.
27. Owning Pets has Great Health Benefits
People who own pets generally live longer, have healthier hearts and are less-likely to die from cardiovascular disease – especially stroke. Studies have linked this to the fact that pet owners are more active and have much lower stress levels.
Pet owners are also happier on average and rarely feel lonely. Having a pet is a great way to help lower blood pressure by being physically active. Moreover, pet owners are more likely to eat healthier food which leads to lower cholesterol levels.
28. No Phones in Bed
Now this is a tough one for us guys who just can’t keep off the internet!
Many people sleep with their smartphones and tablets next to them. But regular use of electronic devices in bed leads to sleep disorders. This is because smartphones emit blue light that suppresses levels of melatonin.
Melatonin is the hormone that regulates our sleep-wake cycle. It is recommended that you put away such gadgets at least an hour before going to bed.
29. Eat More Onions & Garlic
Onions and garlic are nutrient-dense foods that are low in calories yet rich in vitamins and minerals. They are full of antioxidants and antibacterial compounds that boost heart health and help control blood sugar.
Most importantly, onions and garlic increase sex drive by enhancing the production of testosterone.
30. Learn your Family Health History
Some diseases are caused by abnormalities in our genetic makeup. They are passed down from one generation to another. Men whose parents or siblings have diabetes, high blood pressure, heart disease or prostate cancer are at a higher risk of developing the conditions.
It is good to talk about it with your doctor who will offer professional advice on how to minimize the risk as well as help you detect any such condition early – if it occurs. As they say, prevention is better than cure.
31. Lean Meat is good for More Testosterone
Our bodies do not produce zinc, the mineral that greatly increases testosterone levels in men. We get zinc from food and supplements. Meats are excellent sources of zinc. As a result, men should eat good amounts of lean beef, pork, lamb and poultry. But meat that has too much fat is not good for your health.
A healthy consumption of lean meat (especially beef and pork) helps men maintain a healthy weight and boost muscle mass. Meat is a high energy diet that is definitely a good food component for guys who exercise often.
32. Pepper and Chilies are good for Men
Pepper and chilies are readily available spicy foods whose benefits include reducing inflammation, boosting our immune system and increasing libido. Eating more spicy foods leads to an increase in T levels. Adding pepper and chilies to food is also a great way to reduce your salt and sugar intake.
33. Eat More Fish and Seafood
Fish and seafood are the best natural sources of omega-3. Omega-3 fatty acids have multiple benefits to male sexual health, including higher sperm count and more testosterone. Fish, shellfish, lobsters, clams, oysters, mussels, octopus, and squid are also good sources of vitamins D and b2, as well as minerals such as zinc, potassium, calcium, magnesium and iron.
However, men are advised to avoid taking Omega-3 supplements. This is because having high concentration of these fatty acids in blood increases the risk of prostate cancer.
34. Eat More Watermelon
Eating watermelons will help you rehydrate. The fruits are also great sources of zinc for more testosterone. Moreover, they have compounds beneficial to the heart, muscles, skin and hair.
35. Take Herbal Supplements
There are many non-prescription, herbal alternatives to the blue pill. Some supplements boost testosterone levels while others help men shoot up to 500% more cum. There are also supplements for more muscle and harder erection.
36. Keep your Testicles Cool
The cremaster muscle is a paired muscle located at the pelvis and perineum. Its job is to relax and contract in order to change the distance of testicles from the body – because our balls usually need 2.5 to 3 degrees Celsius lower than the normal body temperature to manufacture sperm.
Men should stay away from heat sources and wear loose clothing. In addition, avoid placing heat emitting devices such as a laptop on your lap if you desire to increase sperm count.
37. Self-pleasure & Edging are Healthy Habits
Masturbation is a healthy practice that helps men and women reduce stress, tension and anxiety. Edging is the stop-go technique that builds ejaculatory control. Both practices improve sex skills and lead to more satisfaction in bed. The release of endorphins lead to better quality of sleep and an elevation of mood.
38. Jelq for Length & Girth
Jelqing is a penis enlargement technique that has its origins in the Middle East. It is mainly done to increase the length and girth of the dick. But jelqing also helps build ejaculatory control, and is therefore good for men who finish too fast.
39. Eat more Apples
An apple a day surely keeps the doctor away. In addition, apples have active ingredients that are great for male sexual health. Apples are rich in vitamin A, C, E, B1, B2, B6 and K, as well as minerals such as potassium, copper and manganese.
They are also good sources of fiber. Additionally, men who regularly eat apples have a reduced risk of cardiovascular disease.
40. Porn has some Benefits!
Pornography and prostitution are as old as mankind. Watching porn has its detriments, including addiction.
But watching porn has some surprising benefits, the obvious one being that one gets to view their imagination in action – even live action and in HD. It educates on sex, relieves stress and can help revive a dying relationship. Moreover, it helps both genders explore and understand their sexuality.
41. Blueberries are Great
All berries are good for male sexual health. But blueberries are in a class of their own: they are loaded with potassium and vitamins C and K. All berries are rich in antioxidants that strengthen the immune system.
The vitamins and potassium reduce the risk of impotence while ensuring good blood flow throughout the body.
42. Do Cardio Exercises
The most common cardiovascular exercises are walking, running, jogging, swimming and cycling. Cardio exercises are great for the heart, brain and reproductive system. They elevate mood and enhance arousal for both genders.
You should aim for at least 75 minutes of intense exercises and 150 minutes of moderate-intensity cardio exercises every week.
43. Spend more Time Outdoors
Spending more time outdoors boosts your energy and immune system, and allows you to enjoy plenty of sunlight. Spending more time in sunlight helps our bodies manufacture more vitamin D which increases testosterone levels.
Moreover, many people feel more creative after spending time outdoors – and most lovers enjoy creativity in the bedroom.
44. More Foreplay Please
Many men don’t love foreplay. They just want to get into the main action as quickly as possible. But foreplay is of great value in lovemaking, especially to women.
It can even be the main event.
However, women need to understand that men are naturally built to dive straight into penetrative sex to conserve energy. But some men skip foreplay because they worry about losing their erection.
45. Eat Chocolate, especially Dark Chocolate
Dark chocolate is healthier than milk chocolate since it contains less sugar and milk. It has minerals and antioxidants that reduce the risk of cardiovascular diseases and fight inflammation.
Of most interest to male sexual health is the fact that dark chocolate has flavanols that stimulate production of nitric oxide that dilates blood vessels, thereby lowering BP and increasing blood flow to the dick during arousal.
46. Have Good Mental Health
About 1 in every 10 men will be suffering from one of the many mental conditions. These include depression, anxiety, substance abuse and even loneliness.
Poor mental health causes a drop in sex drive and lowers a man’s ability to feel and enjoy sexual pleasure. Poor mental state also affects self-esteem and confidence.
47. Eat Mushrooms
Mushrooms are rich in vitamins but low in calories. They have anti-cancer properties and help boost our immune system. Moreover, they are rich in vitamins B and D.
Of great importance for men is the ability of mushrooms to increase oxygen uptake and blood flow within the body tissues. This speeds up the recovery of muscles and fights fatigue.
48. L-citrulline for Harder Erection
L-citrulline is an amino acid. It is found in foods that include fruits (watermelon, pumpkins, and bitter melon), legumes, nuts and meat. Our bodies make some citrulline, but we get most of it from food.
The body uses L-citrulline to create nitric oxide and L-arginine. These two compounds dilate blood vessels during arousal thereby leading to bigger, harder and longer-lasting erection.
49. Eat more Whole Grains
Whole-grain bread, brown chapati, brown rice, popcorn, oatmeal and barley & millet are some of the most common whole-grain foods. Whole grains are rich in vitamins and minerals, including iron, phosphorous, magnesium and B vitamins. They are great for the heart, lower the risk of cancer and help control blood sugar.
50. Afternoon Siestas are Good
A man needs about 9 hours of quality sleep every day. But daily siestas have been found to improve heart health and reduce the risk of cardiovascular diseases by as much as 34%.
Men who regularly nap during the day have lower stress levels, less anxiety and have more testosterone. They are also more likely to enjoy good mental health.
51. Eat More Pawpaw and Papaya
Pawpaw and papaya have an antioxidant called beta-carotene. This compound has been found to lower the risk of prostate cancer. Papaya are great for heart health and help the body fight inflammation.
These fruits are rich in zinc, as well as iron, magnesium, phosphorus and calcium – and consequently help increase testosterone levels.
52. Drink some Wine
Drinking alcohol in low amounts helps a man to relax, be more confident and increases sex drive. But red wine is the most recommended type of alcohol.
Red wine increases testosterone levels and may slow brain activity just a little – thereby helping men last longer in bed. A good way to prevent impotence is to regularly take red wine in combination with blueberries.
53. Last Longer in Bed with Drinks for More Stamina
Men who have low stamina experience low sex drive, unusual fatigue and softer erections. There are drinks that boost male stamina and rehydrate.
These include the juices of aloe vera, kiwano melon, pomegranates, bananas and watermelon, as well as low-fat dairy. You can blend these fruits together for best results.
54. Practice Safe Sex
Use of condoms is by far the best known safe-sex practice. But in addition to wearing condoms, men need to avoid sexual relations with every attractive person they meet. It is also good to consider both partner’s history of STIs and drug use.
Chlamydia, for example, is a common STD that may lead to erectile dysfunction if left untreated. Gonorrhea, HIV, and viral hepatitis may cause infections in the prostate.
55. Add a Sex Toy
Sex toys are of great help to men who don’t last long – by taking some time OFF the main event. They also add creativity in the bedroom. Additionally, sex toys for women, especially those that target the clitoris, help ladies get the elusive orgasm. Some toys for men such as cock rings make a man have bigger, harder and longer erections.
These health tips for men are great for guys who wonder how to last longer in bed naturally. They are also good for women since they are all focused on achieving good body health. They are great for male fitness, and physical fitness helps men increase stamina and boost their mental abilities.
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