Best Fruits for Men that Increase Sperm Count, Stamina, Testosterone and Libido

Here are 10 best fruits for men. Eating a diet that has enough fresh fruits and vegetables is recommended for men who desire to improve their sexual health. Fruits are rich in minerals and vitamins. But some fruits are richer in the nutrients that are required during spermatogenesis, especially zinc.

Spermatogenesis is the process of sperm creation. These are the fruits that increase sperm count. Other fruits for men are great sources of potassium. Potassium is good for our cardiovascular system, assists in the movement of muscles and ensures an optimal nervous system.

Bananas and blueberries are some of the best natural sources of potassium. Men also need good amounts of antioxidants. Antioxidants lower the risk of cancer. They promote heart health and reduce inflammation.

Fruits for men that are great sources of antioxidants include blueberries and bitter melon. Eating a fruit a day keeps the doctor away. A greater intake of fresh fruits and veggies is also one of the health tips for men.

Fruits for Men: Best Fertility fruits that Increase Sperm Count

The following are the 10 best fruits for men. They improve male fertility by increasing sperm count and sperm motility, increase testosterone levels, boost stamina and ensure good cardiovascular and nerve health.

1. Eat Kiwano Melon to Increase Sperm Count

Kiwano melon are one of the best fruits for men

Kiwano melon are one of the best fruits for men

The Kiwano melon is a fruit that is native to the African continent and belongs to the melon family. Africans call this fruit the horned melon, African melon or horned cucumber. They are rich in vitamins A and C, and the mineral zinc. Moreover, Kiwano melon are great sources of antioxidants that protect cells from chronic diseases as well as fighting inflammation.

How to eat the Kiwano melon: this is not one of the tastiest fruits you will ever eat. Many people even get put off by its bland taste at first. But the African melon is one of those fruits that one falls in love with the more you eat it.

Luckily, one can blend it together with other fruits and veggies, thereby improving its taste. One great combination is Kiwano melon and pomegranates!

2. Pomegranates are Good Fruits for Men

Pomegranates are a great source of zinc. They are sometimes referred to as the natural Viagra, with a positive effect on both men and women.

Pomegranates are good for your joints. Men who regularly eat pomegranates have a lower risk of arthritis and atherosclerosis. As a result, these are one of the best fruits for men since sex involves a lot of movement.

Men who have atherosclerosis, the formation of plaque in blood vessels, have a much bigger risk of erectile dysfunction. Drinking pomegranate juice also helps maintain elasticity of the blood vessels, thereby helping to maintain healthy blood pressure.

3. Watermelon are one of the Best Fruits for Men

Hydration is one of the main ways for men to produce more ejaculate. Well, few fruits beat the watermelon in terms of water quantity. A watermelon is composed of over 90% water. Moreover, these fruits for men are rich sources of the minerals zinc, magnesium and potassium. They also provide us with vitamins A, C, B1, B5 and B6.

Perhaps of the greatest importance to men is the presence of lycopene and an amino acid called citrulline in the watermelon. Lycopene is the antioxidant compound that gives fruits and vegetables their red and pink color.

It is also found in plenty in tomatoes, oranges, passion fruits and guava. This antioxidant is good for the heart. Additionally, lycopene may lower the risk of prostate cancer.

Citrulline helps increase the amount of l-arginine in our bodies. As a result, men who take enough citrulline are more likely to produce more nitric oxide in their blood vessels. This compound causes blood vessels to widen during arousal, thereby preventing and improving the effects of erectile dysfunction.

4. Pineapple Boosts Sperm Count and Taste of Cum

Men should eat pineapplesPineapples are full of antioxidants, vitamins, minerals and fiber. They are also great sources of water – and men need at least 8 glasses of water per day.

Remember how the dick hurts a little after an all-day sex marathon?

And after a session of rough sex?

Bromelain is a digestive enzyme found in pineapples. Together with vitamin C that is in plenty in this fruit, they help reduce inflammation and pain. Eating more pineapples is therefore a good idea for men who have a higher frequency of sexual performance.

Other main benefits of eating the pineapple include better digestion, higher testosterone levels and better bone health due to zinc and manganese that are present in this fruit for men.

5. Pawpaw and Papaya

Pawpaw and papaya are fruits that belong to the same family of Caricaceae. They are one of the fruits that grow well in warm climate.

But here is a surprising fact: pawpaw and papaya leaves are edible. You can cook them as vegetable stew, make papaya tea or just use a blender to juice them.

Pawpaw leaves are excellent sources of papain and chymopapain. These are enzymes that are also found in pawpaw and papaya fruits. Papain and chymopapain help to reduce pain and inflammation, aid in digestion and are good for people who have allergies.

Pawpaw and papaya are also traditionally eaten to reduce inflammation, prevent cancer and to help control blood sugar levels.

6. Blueberries have Antioxidants

The berries of the blueberry plant have a deep purple color. But they seem to be blue in color, hence the plant’s name. This deep purple color or blue is due to the presence of anthocyanins.

Anthocyanins are pigments that give fruits and veggies their different colors. The higher the levels of anthocyanins the deeper the color. These pigments are of great importance to our health.

Anthocyanins act as antioxidants and antimicrobial compounds. In addition, they are good for our eyes and the nervous system. A great nervous system is good for men since it ensures good communication between the brain, heart and dick. It also ensures that men easily achieve arousal when necessary, and experience maximum intensity during orgasm.

7. Bitter melon are good for Men

Bitter melon are also known as Ku Gua in Asia. This is both a fruit and a vegetable. Bitter melons are one of the best sources of vitamins A and C, as well as potassium, zinc and iron.

These fruits are one of the main ingredients in one of the best male enhancement supplements, Volume Pills for more ejaculate.

Men who regularly eat the bitter melon are more likely to enjoy normal blood sugar and pressure, lower cholesterol levels and more testosterone. As a result, this is one of the best fruits for men who desire to have a bigger dick.

8. Avocado Fruits are good for Men

Avocado are good for menThese fruits resemble human testicles. They also tend to be found in pairs, just as balls do. But avocado fruits are a super food. The greatest benefit men obtain from these fruits for men is an increase in testosterone levels. This is because avocados are good sources of zinc.

They are also rich in vitamin E that boosts sperm count and motility (by “reducing oxidative stress damage“), especially when taken in combination with vitamin C.

However, unlike many fruits that lead to weight loss, eating too many avocados can result in an unhealthy weight gain. This is because avocados are full of calories and are high in fat.

9. Bananas are one of the Best Fruits for Men

Bananas are good sources of potassium. This mineral assists in the contraction of muscles (and is therefore great for heart function) and transmission of signals in our nervous system. People who have enough potassium in the body are also more likely to have good blood pressure level.

Potassium is also good for heart health. People who have low amounts of this mineral are more likely to experience abnormal heart rhythms and general body fatigue – and low stamina.

Moreover, bananas are good sources of manganese and vitamin C, as well as folate, fiber and antioxidants. This is what one of the fruits that boost energy levels quickly, and definitely a good snack during lengthy sex sessions.

10. Citrus Fruits are great for Men

Citrus fruits are great for hydration. They are over 80% water. In addition, citrus fruits are low in calories. This makes them an excellent food for people who want to lose weight.

These fruits for men are nutrient dense. They are rich in potassium, folate, magnesium, copper, vitamins B6 and C. Citrus fruits are also good sources of dietary fiber for good digestion as well as phytochemicals that protect our cells from damage and fight inflammation.

Men also obtain flavonoids from these fruits: flavonoids prevent the development of erectile dysfunction and enable men to enjoy bigger, harder and longer-lasting erections.

Best Fruits for Men: 10 Top Male Fertility Fruits

It is recommended that people eat a variety of fresh fruits and vegetables per serving. This is because every fruit and vegetable has its own nutritional composition and as indicated above, combining these nutrients gives best results.

One can mash them together or blend them to make a fruit puree. These are the best fruits for men who desire to produce more sperm, achieve bigger and stronger erections, boost stamina, improve the taste of cum and enjoy great overall body health.

Please Share On Your Favorite Social Media!


Harrison M, author, editor and owner at

Harrison M, Owner and editor

I believe every man deserves to live a healthy life and enjoy their sexuality to the fullest, through natural methods of male enhancement as well as via supplementation. I am an advocate for natural health through proper nutrition, physical and mental exercises, as well as healthy lifestyle choices. I started this website in 2015 in order to share what I have learnt through the years - both from personal experience and constant research.