20 Fruits that Increase Sperm Count and Boost Male sexual Health

Men who wonder how to increase sperm count and want to shoot more cum should eat more fresh fruits and vegetables. Many fruits also improve the quality of erection. This is because these foods are packed with nutrients.

They contain vitamins and minerals that are necessary for good blood circulation. Having a good circulation helps prevent erectile dysfunction (ED). This is because erection in men is a purely hydraulic event which is maintained by blood pressure.

How to Increase Sperm Count by Eating fresh Fruits

Some fruits such as pomegranates and citrus fruits have been studied and have shown an ability to prevent and even slowly reverse erectile dysfunction (ED).

Erectile dysfunction is a common and embarrassing problem. It affects about 50% of all men aged over 45 years. Fruits that contain flavonoids reduce the risk of ED by up to 21% when they are combined with exercises!

On their own, eating more fruits reduces the risk of ED by 14%. Here are the best fruits for men that promote male sexual health and increase sperm count. They are great for men who desire to increase the volume of their semen.

How to increase sperm count

A rule of thumb with fruits and veggies is that the fresher they are the better.

1. Pomegranates increase Sperm Count

Pomegranates (Punica granatum) are referred to as the natural Viagra. They are among the healthiest and most delicious fruits that men should regularly eat.

Pomegranates are rich in vitamins A, C and E. Vitamin A boosts production of testosterone. They are a good source of folic acid.

Pomegranates are natural viagra

Moreover, pomegranates have antioxidants and are great for anyone who suffers from heart problems. Pomegranate extract have been proven to promote good blood flow in the dick as well as helping maintain a strong erection.

This juicy fruit has been proven to help ease stomach problems, manage diabetes, cancer, anemia and they help reduce inflammation. Drink a glass of pomegranate juice daily to reduce the risk of ED and shoot more cum. This is because pomegranate juice is among antioxidant beverages that improve “erectile response and smooth muscle relaxation in ED”.

2. Apples

Apples are good for the heartThe rose (rosaceae) family is made up of over 2,500 plant species. They include apples, almonds, plums, peaches and pears.

Remember that old saying about an apple a day keeping the doctor away? Apples contain flavonoids and polyphenols.

These compounds control blood pressure and promote good blood circulation by preventing the formation of plaque in blood vessels.

Moreover, the compounds in apples regulate the amount of bacteria in the large intestine, thereby improving metabolism and absorption of food. People who regularly eat apples report feeling less hungry and are more satisfied after eating food – and an apple. They therefore have more energy for sex.

3. Pineapples increase Sperm Count

Pineapples improve taste of semenPineapples are excellent sources of water and zinc. Men who desire to increase sperm count and produce more cum need to drink more water and eat more zinc-rich foods.

A pineapple is a rich source of vitamins B1, B6 and C. The fruits also have folate, copper and manganese.

A deficiency of manganese causes men to have lower sex drive and stamina as well as reduced sperm count and a higher risk of infertility. Eating pineapples is a good way to improve the smell and taste of cum. This fruit is also an aphrodisiac and a good antioxidant.

4. Watermelon

Watermelons have a lot of zincAbout 92% of the watermelon fruit is water. The fruit also contains vitamins A, C and B6.

The watermelon flesh has a bright red color. This is due to the huge presence of antioxidants, lycopene and amino acids.

Watermelon seeds contain potassium. They have a lot of zinc and magnesium. They also contain protein and good fats. Citrulline is an non-essential amino acid that is found in abundance in the watermelon. This compound boosts production of nitric oxide that dilates blood vessels and lowers blood pressure.

5. Grapes

Grapes increase sperm countA glass of wine everyday is recommended for men who desire to get stronger erections and shoot more cum. Well, red grapes are one of the main ingredients in many wines!

This fruit contains antioxidants (polyphenols) and flavonoids that prevent cancer and promote good cardiovascular health. Grapes also contain good amounts of insoluble fiber which aids in digestion while also acting as a laxative.

Their polyphenols increase dilation of blood vessels and as a result cause men to have stronger erections and last longer in bed. Grapes are also good for anyone looking to reduce weight and control blood pressure. These two actions are beneficial to men who wish to improve erection quality and produce more ejaculate.

6. Grapefruits Increase Sperm Count

Grapefruits are good for menThe grapefruit is different from a grape. It is a hybrid fruit, a cross between a pomelo and the sweet orange, that originated in Barbados.

Red pink and white grapefruits are more common. The pink and red grapefruits contain lycopene, an antioxidant that promotes good blood circulation. Men who regularly eat grapefruits have a reduced risk of developing prostate cancer.

Pectin (a naturally occurring polysaccharide) is a soluble fiber that is found in grapefruits. This compound lowers cholesterol and reduces the narrowing of blood vessels, thereby enhancing blood flow for better male sexual health. This fruit also speeds up metabolism and helps men reduce weight – and improve sexual performance!

7. Lemons and Limes increase Sperm Count

Lemons ensure good blood circulationYou probably know that lemons contain a lot of flavonoids. Lemons and limes are loaded with phytonutrients that have antioxidant effects.

They are also good at preventing cancer and act as an antibiotic. Adding lime juice to food prevents the spread of cholera!

Lemons boost blood circulation throughout the body. This is due to the fact that lemons and limes contain citrate (a salt of citric acid that is commonly found in fruits that have citric acid). Citrate boosts blood circulation. Sildenafil citrate is the active ingredient in Viagra! Just add lemon juice to your morning glass of warm drinking water to improve erection and shoot more ejaculate.

8. Papaya

Papayas increase male staminaThere is a difference between a pawpaw (paw paw) and papaya fruit. A pawpaw is bigger than a papaya, and has yellow flesh. Papaya has orange to red flesh.

The papaya is an exotic, bright orange fruit that is mostly grown in many tropical regions. Carotenes are antioxidants that are found in bright colored fruits – including the papaya. It is also rich in flavonoids that ensure good blood circulation to the dick for a firmer erection.

Papayas also contain vitamin A, C and B vitamins. In addition, the juicy fruit is rich in magnesium, potassium and copper. It has folate too. The antioxidants, together with vitamins A and C, present in abundance in the papaya prevent atherosclerosis. They also reduce the risk of heart disease and lower blood pressure.

9. Avocados increase Sperm Count

Avocados are an aphrodisiac foodThe Aztec ethnic group that lived in central Mexico spoke their native language that was called Nahuatl. They loved avocados. So much did the Aztecs love this fruit that they named it ahuácatl which means testicle!

While the avocado fruit shape closely resembles human testicles, word has it that the Aztecs knew of its aphrodisiac qualities.

Avocados are rich in zinc. The fruits are also low in calories. A fifth of an avocado has only about 50 calories. Moreover, avocados have more potassium than bananas! The fat in avocados is the monounsaturated (good) fat that lowers bad cholesterol. The fruit also contains vitamins B, C, E and K. Avocados also contain a good amount of dietary fiber. This makes the avocado a superfood for men that ensures a stronger erection and prevents ED.

10. Banana

Bananas have a lot of potassiumBananas are rich in zinc. Zinc is required during sperm creation (spermatogenesis). Men who eat more zinc-rich foods also produce more ejaculate and have more sexual stamina.

Bananas are also a rich source of vitamins B6 and C as well as minerals that include potassium, manganese and copper.

The potassium in bananas is good for the heart. As a result, eating bananas boosts blood circulation and ensures a stronger erection. Poor blood circulation mostly due to high blood pressure and heart disease is the leading cause of ED. A man should eat a banana every day to improve digestion and increase energy levels since they have a lot of dietary fiber.

11. Strawberries

Strawberries have many beneficial mineralsJust as with bananas and avocados, strawberries are good sources of potassium. The berries also contain copper, iodine, magnesium, manganese as well as a lot of vitamin C. They provide a lot of dietary fiber.

The fruits have antioxidants that protect the body from the damaging effects of free radicals – chemicals that damage our cells.

By fighting free radicals, strawberries prevent the formation of plaque in arteries, a condition known as atherosclerosis. These deposits interfere with blood circulation, leading to ED and cardiovascular disease.

12. Peaches

Peaches have a lot of vitamin CPeaches, plums and nectarines are drupes. These fruits have lower calories and have no cholesterol or saturated fats.

They are rich in minerals which increase sperm count. This makes them good for male sexual health.

Peaches are rich sources of potassium, fluoride, manganese, zinc, calcium, copper and iron. These fruits also have a good amount of vitamin C and the compounds lutein and zeaxanthin which are anti-oxidants.

13. Mangoes

Mangoes have antioxidants and many vitaminsThe mango is an aphrodisiac food for men. Men who regularly eat this fruit have more sexual desire and stamina.

Men in India and Southeast Asia use the mango to relieve effects of ED. Vitamin E is the libido-raising ingredient in mangoes. This vitamin increases sperm count and helps balance sex hormones.

The mango has a lot of vitamin A and C which act as antioxidants and ensure good blood circulation. Mangoes are also good sources of potassium and magnesium for a healthy heart.

14. Bell Peppers

Eat bell peppers to increase sperm countBall peppers contain apigenin, a compound that occurs in plants naturally and is also found in onions and oranges.

Apigenin is a flavonoid that boosts blood circulation by preventing clogging of blood vessels. The compound also lowers blood pressure and regulates blood sugar.

Bell peppers are rich in vitamin A which boosts production of testosterone. They also contain vitamins C, E, B2 and B6. In addition, bell peppers (also called pilipili hoho) are good sources of potassium, folate, niacin and dietary fiber.

15. Guava

Guavas have many vitamins and mineralsA guava has more vitamin A than an orange – 5 times more!

This fruit has more vitamin C than many other fruits, in addition to folate, vitamin B6, several minerals, fiber and protein.

Guavas contain good amounts of potassium, vitamins E and K, copper, magnesium and manganese. Like most fruits, guavas help lower blood pressure and are low in cholesterol.

16. Tomatoes increase Sperm Count

Tomatoes have flavonoids that prevent EDA tomato has seeds, which makes it a fruit (some people love to think of it as a vegetable). Ripe tomatoes are bright red in color. This is an indication of the presence of dietary flavonoids.

Tomatoes contain lycopene, a carotenoid that is an antioxidant and which gives the fruit its red color. This compound helps in relaxing blood vessels to allow better blood circulation to the dick.

Lycopene is also found in abundance in papaya, watermelon and red carrots. Tomatoes, apples, red peppers and pineapples are some of the fruits that promote testosterone production.

17. Coconut

Eat coconuts to produce more spermA coconut is a seed, nut and fruit. It has a lot of water. However, this dry drupe has a lot of minerals, saturated fats (good for energy) and vitamins in addition to the refreshing coconut water.

Coconut water has several minerals. It also contains enzymes that boost digestion and cytokinins that protect the heart.

The coconut’s water and meat contain good amounts of potassium. The saturated fat in coconuts is called lauric acid. This saturated fatty acid prevents atherosclerosis by increasing the good-HDL cholesterol in blood.

18. Blackberry

Blackberries are good for your heartBlackberries have low amount of calories and sodium but are a rich source of dietary fiber. These fruits have a lot of vitamin C.

They also contain bio-flavonoids that prevent clogging of arteries. As a result, they ensure good blood flow into the dick. In fact, blackberries may have the most antioxidants due to their dark blue color.

Blackberries also provide vitamins K and E. They are rich in the minerals potassium, manganese, magnesium and copper as well as folate.

19. Cayenne Pepper

Cayenne pepper boosts testosterone productionCayenne Pepper are also called red hot chili pepper. This fruit boosts production of testosterone since it is rich in vitamin A.

Vitamins B6, C and E are the other ingredients in cayenne Pepper that are beneficial to male sexual health.

Cayenne Pepper also has potassium and manganese. Moreover, the capsaicin in cayenne Pepper helps dilate blood vessels thereby regulating blood pressure.

20. Cherries

Flavonoids in cherries prevent EDCherries contain anthocyanins. These are pigments that are usually accompanied by flavonoids. The combination of these compounds helps prevent many diseases.

Anthocyanins are also present in teas, wines, honey, cocoa, nuts and cereals. The anthocyanin pigments are responsible for the bright color of fruits. Flavonoids and anthocyanins help prevent ED.

The flavonoids in cherries help clean clogged artery walls. As a result, more nitric oxide is secreted and more blood can flow into the dick during arousal.

An apple a day still keeps the doctor away. But it’s best to eat a variety of fruits. Fruits that are good for male sexual health are red, dark, white etc for a reason – they contain different nutrients!

Vitamins A, B and C are crucial for any man who wants to know how to increase sperm count. These vitamins are also good for male sexual health. Men get better erection and produce more cum when they regularly eat a variety of fresh fruits and exercise frequently.

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Harrison M, author, editor and owner at yellowsemen.com

Harrison M, Owner and editor

I believe every man deserves to live a healthy life and enjoy their sexuality to the fullest, through natural methods of male enhancement as well as via supplementation. I am an advocate for natural health through proper nutrition, physical and mental exercises, as well as healthy lifestyle choices. I started this website in 2015 in order to share what I have learnt through the years - both from personal experience and constant research.