How to Produce more Ejaculate and Shoot Bigger Loads

Men experience orgasms as they ejaculate. Consequently, a man who learns how to cum more gets bigger and more frequent orgasms. He lasts longer in bed and is able to satisfy his partner every time. The modern sedentary lifestyle that has no regular physical activity is unhealthy for both brain and body.

In addition to Volume Pills, a man needs the combination of a strong healthy heart, mind and dick to produce a lot of cum. Some lifestyle changes are recommended as well. The following ways to increase seminal fluid are also good for cardiovascular health.

How to Produce more Ejaculate

How to produce more ejaculate
Produce more seminal fluid to increase sexual pleasure

Eat Healthy Diet

A healthy man is a healthy lover. Eat a healthy diet to prevent erectile dysfunction (ED) and shoot big loads. Meat is good for men who are looking to increase their ejaculate. A diet of lean meat, accompanied by a glass of wine, will help to improve your erection quality. This is because beef increases testosterone levels.

How?

Meat stimulates the release of hormones that increase the production of testosterone in the testes. A diet rich in zinc, good fats and vitamins B and C also promotes production of more testosterone. Exercises also boost the production of testosterone.

To get more testosterone through a healthy diet, go for animal protein and oily/ fatty fish. Salmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Fats are crucial in the production of hormones since most hormones are made up of fats and amino acids.

Omega 3 is a polyunsaturated fat (good fat) that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and lower blood pressure by unclogging your blood vessels.

Obesity causes Impotence

Eat more fresh fruits and veggies
Eat fresh fruits and vegetables for big erections

Avoid fast foods to make more jizz. Fast foods are leading causes of obesity, heart and erection problems. Eating more fresh fruits and vegetables is recommended for people who want to lose weight.

They are also good for improving the quality of male erections. To get maximum benefits from veggies and fruits, eat a variety of them.

A diet rich in fruits and vegetables is good for the heart. This is because fruits and veggies help lower blood pressure and reduce cholesterol levels.

The bright color of fruits is a good indication of their potency. Consequently, you should eat more brightly colored red, orange and yellow fruits and veggies. These include carrots, tomatoes, guava and citrus fruits (tangerines, oranges, lemons, limes, pomelos and grapefruits).

A study published by The American Journal of Clinical Nutrition found that “a higher habitual intake of specific flavonoid-rich foods is associated with reduced ED incidence”. Eat dark colored and leafy fruits and veggies such as spinach, watermelon and broccoli. Here is a list of foods that increase seminal fluid.

Be Physically Active to Shoot Bigger Loads!

Exercise to produce more cumExercises rejuvenate the brain, reduce stress and ensure good blood circulation throughout the body. This is essential since erection in men is purely a hydraulic event that relies on hormones and blood pressure.

Arousal happens in the brain – which releases hormones that dilate blood vessels and increase heart rate. This causes more blood to flow into the dick.

As a result, anything that is good for your heart is also good for your semen factory. Consequently, one of the best ways to improve erection quality is to keep your heart and brain in shape.

You don’t have to go to a gym to maintain fitness. Push-ups, sit ups and maintaining a physically active lifestyle will do. Going for a walk and riding a bike during your free time are great ways for men to stay healthy.

Eat more Nuts and Foods that Increase Ejaculate Volume

Did you know that edible nuts contain high levels of zinc? This mineral is a key ingredient in spermatogenesis, the process of sperm creation (Read: how to shoot more cum).  Eat a variety of nuts to produce more seminal fluid. Nuts such as macadamia, almonds and peanuts are also good for your testicles.

Most nuts are natural aphrodisiacs that help men and women increase libido. They are also rich in vitamins and minerals such as phosphorous, iron and calcium that are necessary for good health – and optimal performance in bed.

Make Lifestyle Changes to Produce More Ejaculate

Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because booze is a depressant that reduces sex drive when taken in excess.

Alcohol abuse causes impotenceIn addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system.

It also impairs travel of impulses from the brain to the penis. Long-term alcoholism “causes irreversible damage to nerves in the penis”. This may result in alcohol-induced ED.

Excessive drinking can also cause a behavioral change that affects sexual desire and performance.

But a little alcohol, especially red wine, is good for men. It helps reduce stress and anxiety. Moderate drinking also boosts libido and enhances self-esteem.

Stop Smoking

Cigarettes contain nicotine. This chemical increases rate of formation of plaque within coronary arteries. Plaque refers to deposits of fatty material on inner walls of arteries. Presence of deposits causes atherosclerosis, which is the primary cause of heart attacks.

The plaques narrow blood vessels. This reduces rate of blood flow while increasing blood pressure. Erectile dysfunction and heart attacks are closely linked…”Atherosclerosis affects different people in different places, but often affects the penis first, then the heart and brain, and legs last.”

Men usually experience ED a few years before they get a heart attack. Consequently, preventing formation of plaque will ensure huge erections that produce more sperm.

Take Herbal Supplements to Shoot Huge Loads

Volume Pills increase desire and blood flow to the penis. This results in a harder erection that makes the erect dick bigger. This helps a lot since men gain sexual confidence by having a bigger dick.

Forget the overrated saying that it’s not the size of the penis that matters but what you do with it. Seriously, have you ever heard or read of a woman who prefers a small dick?

The pills are proven to enable men who wish to shoot bigger loads. They are doctor-approved and heavily discounted. Moreover, they come with a lot of free extras when you order a bigger package. This includes lubricants that men can use during sex, jerking off, handjobs, jelqing and edging.

To get more benefits, combine the pills with a healthy diet. Maintain good mental health. Avoid stress and anxiety. Drinking more water will also help to increase ejaculate volume.