Men experience orgasms as they ejaculate. Consequently, a man who learns how to cum more experiences bigger and more frequent orgasms. He lasts longer in bed and is able to satisfy his partner every time. The modern sedentary lifestyle that has no regular physical activity is unhealthy for both the brain and the body.
To make more cum, a man needs a combination of a strong healthy heart, mind and dick. Some lifestyle changes that are recommended for men who are looking for ways of how to cum more include stopping smoking and reducing their intake of alcohol. The following ways to increase seminal fluid are also good for cardiovascular health.
How to Cum More by Exercising and Eating a Healthy diet
Learning how to produce more cum helps men heighten sexual pleasure for themselves and for their partner. A healthy man is a healthy lover. Eat a healthy diet to prevent erectile dysfunction (ED) and shoot huge load of cum every time.
A diet of lean meat, accompanied by a glass of wine, will help to improve your erection quality. This is because beef increases testosterone levels.
Meat stimulates the release of hormones that increase the production of testosterone in the testes.
A diet rich in zinc, good fats and vitamins B and C also promotes production of more testosterone. Exercises also boost the production of testosterone.
To get more testosterone through a healthy diet, go for animal protein and oily/ fatty fish. Eggs are good for men who want to get bigger erections. The super-food is rich in protein. Moreover, eggs have minerals and vitamins that are beneficial to the eyes and brain.
Eggs contain Protein and Zinc to Shoot Big Loads
Eggs are rich in zinc. The mineral is required to shoot huge loads of cum. Most of the zinc in eggs is found in the yolk. In addition, eggs have vitamin A, B vitamins, and vitamins D and E. They also contain iron, selenium, potassium and phosphorous (among others). Just as with meat, do not eat too many eggs since they are a high-energy food.
Salmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Fats are crucial in the production of hormones since most hormones are made up of fats and amino acids.
Omega 3 is a polyunsaturated fat (good fat) that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and lower blood pressure by unclogging your blood vessels.
Obesity causes Impotence
Avoid fast foods to make more cum. Fast foods are leading causes of obesity and heart problems.
Obesity is also a common cause of erection problems. Eating more fresh fruits and vegetables is recommended for people who want to lose weight.
They are also good for improving the quality of male erections. To get maximum benefits from veggies and fruits, eat a variety of them.
A diet rich in fruits and vegetables is good for the heart. This is because fruits and veggies help lower blood pressure and reduce cholesterol levels.
The bright color of fruits is a good indication of their potency. Consequently, you should eat more brightly colored red, orange and yellow fruits and veggies. These include carrots, tomatoes, guava and citrus fruits. Citrus fruits include tangerines, oranges, lemons, limes, pomelos and grapefruits. They are rich in flavonoids – compounds that have anti-cancer properties.
In case you didn’t get the memo, here is a proven fact about citrus fruits: “a higher habitual intake of specific flavonoid-rich foods is associated with reduced ED incidence”. The study was published by The American Journal of Clinical Nutrition. For green fruits and vegetables, go for the dark colored and leafy, such as spinach, watermelon and broccoli. Here is a list of foods that increase ejaculate volume.
Be Physically Active to Cum More!
Exercises rejuvenate the brain, reduce stress and ensure good blood circulation throughout the body.
Sexual arousal happens in the brain. In addition, erection in men is purely a hydraulic event that relies on hormones and blood pressure.
The brain, during arousal, releases hormones that stimulate the heart to beat faster and dilate (widen) the blood vessels.
When the heart rate goes up, breathing quickens and blood pressure increases. This causes more blood to flow south into the penis causing the man to get an erection!
This is why anything that is good for your heart and brain is also good for your dick. Consequently, one of the best ways to improve erection quality is to keep your heart and brain in shape through physical exercises. Do more exercises to produce more cum and ensure bigger, longer and thicker erections.
You don’t have to go to a gym to maintain fitness. Push-ups, sit ups and maintaining a physically active lifestyle will do. Going for a walk and riding a bike during your free time are great ways for men to stay healthy.
Eat more Nuts and Foods that Increase Ejaculate Volume
A squirrel will eat any kind of nut. They love walnuts, peanuts, acorns, almonds, pine nuts and hazelnuts. Basically, a squirrel will eat any type of nut it can find within its habitat.
When nuts are in plenty, they just bury them, hoping to eat them in future. They mostly forget where they buried their excess food. But did you know that edible nuts contain high levels of zinc?
The mineral, zinc, is a key ingredient in spermatogenesis. This is the process of sperm creation (Read: how to produce more sperm). To produce more seminal fluid, eat a wide variety of nuts. Macadamia, almonds and peanuts are good for your testicles. In any case, these nuts have multiple health benefits.
Almonds, for example, are good for preventing constipation and soothing coughs. Eating the nuts prevents respiratory problems and manages diabetes. They are a natural aphrodisiac that helps increase libido. Edible nuts are also rich in vitamins and minerals such as zinc, phosphorous, iron and calcium.
Nuts are good for our immune system. They have an abundance of the minerals necessary for healthy bones, hair and eyes. Moreover, nuts are low in cholesterol. They help reduce blood pressure and are good for digestion due to their high fiber.
Other excellent sources of zinc for more cum include avocados, dates, berries and the pomegranate fruits. Zinc is also found in plenty in legumes (peas, beans, soybeans etc). Dried watermelon seeds, whole grains, pumpkin seeds and sesame seeds have high levels of the mineral. Other good sources of the mineral include edible mushrooms, dark chocolate and shellfish (crabs, shrimp, lobsters, oysters, clams etc).
Make Lifestyle Changes to Produce More Cum
Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because booze is a depressant that reduces sex drive when taken in excess.
In addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system and impairs the travel of impulses from the brain to the penis.
Long-term alcoholism “causes irreversible damage to the nerves in the penis, which results in alcohol-induced erectile dysfunction. Excessive drinking also results in behavioral changes that reduce sexual desire and inhibit sexual performance”.
But a little alcohol, especially red wine, is good for men. It helps reduce stress and anxiety. Moderate drinking also boosts libido and enhances self-esteem.
Cigarettes contain nicotine. This chemical increases the rate of formation of plaque within coronary arteries. Plaque refers to deposits of fatty material on the inner walls of arteries. Presence of these deposits causes the disease known as atherosclerosis, which is the primary cause of heart attacks.
The plaques narrow blood vessels. This reduces the rate of blood flow while increasing blood pressure. Erectile dysfunction and heart attacks are closely linked…”Atherosclerosis affects different people in different places, but it often affects the penis first, then the heart and brain, and the legs last.”
Men usually experience ED a few years before they get a heart attack. Consequently, preventing the formation of plaque will ensure huge erections that produce more cum. Stop smoking and reduce your alcohol intake to cum more, last longer in bed and experience bigger orgasms.
Take Herbal Supplements to Shoot Huge Loads
Volume Pills increase desire and blood flow to the penis. This results in a harder erection that makes the erect dick bigger. This helps a lot since men gain sexual confidence by having a bigger dick and a huge cumshot.
Forget the overrated saying that it’s not the size of the penis that matters but what you do with it. Seriously, have you ever heard or read of a woman (or man) who prefers a small dick?
The pills are proven to enable men who are looking for how to cum more shoot huge load of cum. They are doctor-approved and heavily discounted. Moreover, the pills come with lots of free extras when you order a bigger package. This includes lubricants for your dick that you can use during sex, jerking off, handjobs, jelqing and edging.
To get more benefits, combine the pills with a healthy diet. To cum alot, eat healthy food that includes fresh fruits and vegetables. Maintain good mental health to avoid anxiety. Excessive alcohol intake, smoking and lack of enough exercises can not only reduce sexual stamina but also lower a man’s sexual performance.
Drink more water to increase semen volume. Furthermore, do regular exercises that help to improve blood circulation, produce more cum and reduce stress. Maintaining a physically-active lifestyle will not only benefit your cardiovascular health but also your overall health.