How to Increase Semen Volume and Prevent Weak Ejaculation

A man should learn how to increase semen volume. Eating food rich in zinc and minerals is a good way of how to increase semen volume. This is because eating good food not only improves sexual health but also nourishes the whole body. Fresh fruits and vegetables, low quantities of lean meat and chocolate are among foods that are recommended for men who are looking for how to increase semen volume.

Men should increase ejaculate volume since weak ejaculation and low semen volume causes infertility. It also causes problems getting a woman pregnant. Low semen volume is also bad for sperm motility, the strength and endurance of sperms. Consequently, weak ejaculations cause high sperm motility. This is because more semen shields sperms from the “hostile” vagina environment.

How to Increase Ejaculate Volume

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One way of how to increase semen volume is to lower your consumption of dairy and fatty meat. Reduce your consumption of red meat and processed meat. Also lower your consumption of saturated fat to increase semen volume naturally. Saturated fats and trans fats raise your cholesterol levels. In addition, they are bad for the heart. Their intake leads to weak ejaculation and low semen volume.

One good way to produce more seminal fluid is to eat plenty of fish! Fish is good for spermatogenesis, the creation of sperms. Men who eat fish have more seminal fluid. In addition, their sperms are of higher quality in terms of sperm count and motility. Moreover, they have a lower percentage of abnormal sperms. Let us look at some of the foods that increase semen volume.

How to Increase Semen Volume with Fruits and Vegetables

Wondering how to increase semen volume and how to cum further? Do regular exercises, learn jelqing exercises and eat good food. It is recommended to use foods that increase semen volume to increase your ejaculation volume.

How to increase semen volume with foodEating a variety of fruits and veggies is also good to fight obesity and lower cholesterol. They also alleviate symptoms of diabetes and increase semen volume and quality.

Some fruits such as pineapples and watermelon improve the taste of semen. Women who swallow cum from men who have recently eaten fruits find the cum tasty.

With these foods that increase ejaculate volume, you get to shoot massive loads of semen. They also boost your overall health.

Eat more green fruits and vegetables. These include spinach, traditional veggies such as amaranthus and apricots. Also eat more red pepper, tomatoes, oatmeal and carrots.

Top of the list of foods that increase semen volume is macadamia nuts and pumpkins. Bananas and eggplants are also good for men looking for how to increase semen volume.

Brightly colored fruits and veggies such as tomatoes, strawberries and spinach contain anti-oxidants and phytochemicals. These compounds fight disease-causing “free radicals” and prevent various cancers. They are also good for cognitive and memory functions of the brain.

Other foods that increase ejaculate volume include asparagus, oysters and avocados. Eat more whole grains, salmon, walnuts and sardines. Corn helps men cum more and produce more sperm. You can improve any health condition with fresh fruits and vegetables. Fresh food also helps men produce more semen and more sperm.

How to Increase Semen Volume with Low Fat Dairy Products

Dairy products help increase semen volume
Dairy products help increase semen volume

Saturated fats cause weak ejaculation and low semen volume. The saturated fat in dairy products are, however, beneficial. This is because “most saturated fat in milk has no effect on circulating cholesterol and no negative implications for human health”.

Dairy products are rich in minerals, vitamins and protein. It is not advisable to eliminate milk completely from your diet. However, drinking less milk has been proven to increase semen volume.

Reduce your intake of various dairy products such as cheese and butter as they are not among foods that increase semen volume. Avoid full-fat dairy, together with fatty meat, saturated fats and trans fats. Dairy products also contain good levels of sulfur that might cause yellow semen, a normal semen color among men.

How to Increase Semen Volume by Eating Lean Beef

Lean beef is good for male health
Lean beef is good for male health

Speaking of meat, lean beef is rich in zinc. Remember that the mineral zinc is necessary for healthy sperm and semen production.

Nuts such as macadamia nuts, and fruits such as avocados are high in zinc. This makes them rank well for men looking for how to increase semen volume through food.

The American Society for Nutrition found that processed meat is bad for your semen factory. The study involved 155 healthy men who produced 338 semen samples over an 18 month duration. They filled questionnaires all-through on their diet, specifically meat consumption.

How to Increase Semen Volume with Fish

Eat fish for better sperms
Men who eat fish have higher quality sperms

The research team found that men who ate more processed meat had 1.7% fewer normal sperms. In contrast, men who eat fish have higher quality sperms.

Eat sardines and salmon fish, together with oysters to increase semen volume naturally. Higher quality sperms come with loads of hot semen!

Eat moderate quantities of lean beef cooked with little or no processed fat to increase ejaculatory volume. Eat less red meat and fat chicken. Furthermore, avoid un-skinned chicken.

These are among the best foods for men who are looking for ways of how to increase semen volume naturally. Impress your partner by adding a herbal pill to your diet. The pills have the ingredients found in the foods that increase semen volume.