Men enjoy bigger orgasms when they produce more cum – and shoot their load of cum far and harder. Consequently, a man who learns how to cum more enjoys more frequent orgasms. The ability to ejaculate more ensures guys last longer in bed and satisfy the partner every time. The modern sedentary lifestyle that has little or no regular physical activity is unhealthy for both brain and body.
A man needs the combination of a strong healthy heart, mind and dick to produce a lot of cum. Some lifestyle changes are recommended as well. The following ways of how to cum more are also good for cardiovascular health.
How to Cum More (Ejaculate More and Produce more Sperm)
How to Increase your Ejaculate by Reducing Anxiety
Men experience a bigger erection and cum more after lengthy foreplay and whenever they feel very aroused. And totally relaxed.
Consequently, one way of how to ejaculate a lot more is to increase arousal – both intensity and duration, while reducing anxiety. Anxiety is a leading cause of erectile dysfunction (ED).
Performance anxiety is usually caused by a lack of sexual confidence. Think of performance anxiety as your brain putting your dick on a leash.
Eat Healthy Diet to Ejaculate More
A man should eat a healthy diet to prevent ED and shoot big loads of cum. Meat is good for men who are looking for ways of how to cum more.
A diet of lean meat, accompanied by a glass of wine, will help to improve erection quality. This is because beef increases testosterone levels and makes men shoot more cum. Meat stimulates the release of hormones that increase the production of testosterone in the testes.
A diet rich in zinc, good fats and vitamins B and C also promotes production of more testosterone. Exercises also boost the production of the male hormone. Animal protein and oily/ fatty fish help men produce more testosterone. This is because fats are crucial in the production of hormones. Most hormones are made up of fats and amino acids.
Salmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Omega 3 is a polyunsaturated (good) fat that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and blood pressure by unclogging blood vessels.
How to Cum more by Losing Weight
Avoid fast foods to ejaculate more. Fast foods are leading causes of obesity, as well as heart and erection problems. Eating more fresh fruits and vegetables is recommended for men who want to lose weight and improve the quality of erection.
A diet rich in fruits and vegetables is also good for the heart. This is because these foods lower blood pressure and reduce cholesterol level.
A man should eat more brightly colored red, orange and yellow fruits and veggies to shoot more cum. These include carrots, tomatoes, guava and citrus fruits (tangerines, oranges, lemons, limes, pomelos and grapefruits).
A study published by The American Journal of Clinical Nutrition found that regular consumption of flavonoid-rich foods such as citrus fruits reduces the risk of ED. Men should eat dark colored and leafy fruits and veggies such as spinach, watermelon and broccoli to ejaculate more. Here is a list of foods that help men cum more.
Reduce Masturbation to Produce more Cum
Masturbation is healthy for both men and women. It is a common and addictive practice that gives a lot of sexual pleasure. But masturbation is a habit, not a hobby.
Simply reducing the frequency of masturbation is one of the easiest ways of how to cum more. How much of masturbation is too much? Well, since men will not stop masturbating any time soon, just limit the frequency to 1-2 times in a day.
But supplements can help sustain frequent production of ejaculate. Volume Pills counter the effects of frequent ejaculation through masturbation or sex by providing the body with more of the semen ingredients.
How to Ejaculate More through Edging
Edging is also referred to as orgasm control, peaking or surfing. It is a sexual technique which can be practiced alone or with a partner. The edging technique improves a man’s sexual stamina and is a natural penis enlargement technique.
Edging enables a man to delay his ejaculation and orgasm at will. You last longer in bed and eventually shoot a huge load. If done right, a man experiences better erection and more control over ejaculation.
Breathe deep and slow to get the best out of edging. Like they do in yoga and meditation.
Breathing slowly and deeply makes you calm. You feel relaxed and focused.
Just as with jelqing for girth exercises, there is a lot of repeating with the edging technique. Just when you feel close to an orgasm, stop and focus on something else.
Then re-start. Repeat.
Be Physically Active to Shoot Bigger Loads!
Exercises rejuvenate the brain, reduce stress and ensure good blood circulation throughout the body. This is essential for men who desire to learn how to cum more since erection in men is purely a hydraulic event that relies on hormones and blood pressure.
Arousal happens in the brain – which releases hormones that dilate blood vessels and increase heart rate. This causes more blood to flow into the dick.
As a result, anything that is good for your heart is also good for your semen factory. Consequently, one of the best ways of how to ejaculate more and boost erection quality is to keep your heart and brain in shape.
You don’t have to go to a gym to maintain fitness and cum more. Dancing, push-ups, sit ups and maintaining a physically active lifestyle will do. Going for a walk and riding a bike during your free time are great ways for men to stay healthy and shoot more cum.
Eat more Nuts to Produce more Cum!
Did you know that edible nuts contain high levels of zinc? This mineral is a key ingredient in spermatogenesis, the process of sperm creation. Eat a variety of nuts to ejaculate more and produce more healthy sperm. Nuts such as macadamia, almonds and peanuts are also good for your testicles (Read: Do men with big testicles produce more sperm?).
Most nuts are natural aphrodisiacs that help men and women increase libido. They are also rich in vitamins and several minerals that include phosphorous, iron and calcium that are necessary for good health – and optimal performance in bed.
Make Lifestyle Changes to Produce More Ejaculate
Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because booze is a depressant that reduces sex drive when taken in excess.
In addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system.
It also impairs travel of impulses from the brain to the penis. Long-term alcoholism “causes irreversible damage to nerves in the penis”. This may result in alcohol-induced ED.
Excessive drinking can also cause a behavioral change that affects sexual desire and performance.
But a little alcohol is good for men who are seeking ways of how to cum more. It will not only ensure a guy can ejaculate more: a little booze helps reduce stress and anxiety! Moderate drinking boosts libido (desire for sex). It also enhances self-esteem.
Do Regular PC exercises to Shoot cum Far
Kegel exercises are recommended for men who desire to shoot more cum. Kegels target the pubococcygeus (PC) muscle. It is actually a group of muscles that are found within the pelvis and which are located between the pubic bone and the base of the spine.
It’s also the muscle that is involved when urinating – and one of the many muscles that make ejaculation possible.
A man can feel his PC muscle by gently pressing the region between the base of his testicles and the anus. Men who have a strong PC muscle enjoy stronger erection and have more stamina. Flexing it a few times every day will help a man to gradually produce more cum – and shoot his load further!
Stop Smoking to Increase your Ejaculate Volume
Any man who desires to know how to cum more should stop smoking. Smoking of cigarettes is bad for your health and is a leading cause of erectile dysfunction. It leads to impotence in men as young as 30!
This habit wreaks havoc on the ability to produce and maintain an erection. A strong erection is necessary to produce a huge load.
In a nutshell, men who smoke have a higher chance of failing to get an erection; and trouble keeping it erect.
How does smoking reduce ability to cum more? It causes plaque to accumulate in arteries…and not just in the penis – throughout the body.
This leads to a reduction in blood flow.
If enough blood can not reach the penis during arousal, you get a weak erection and trouble keeping it up. A man may be unable to penetrate his partner. A weak erection leads to weak ejaculation and low semen volume. Maybe even yellowish sperm color .
Men who quit smoking achieve faster and firmer erections. They also reach maximum arousal more often. Marijuana is also bad for any man who is wondering how to cum more. This is because men who smoke marijuana (cannabis) produce low ejaculate volume and have more abnormal sperm.
Take Herbal Supplements to Ejaculate more
Volume Pills increase desire and blood flow to the penis. This results in a harder erection that makes the erect dick bigger. This helps a lot since men gain sexual confidence by having a bigger dick.
Forget the overrated saying that it’s not the size of the penis that matters but what you do with it. Seriously, have you ever heard or read of a woman who prefers a small dick?
The pills are proven to work for men who are looking for a lasting way of how to cum more. They are doctor-approved and heavily discounted. Moreover, they come with a lot of free extras when you order a bigger package. This includes lubricants that men can use during sex, jerking off, handjobs, jelqing and edging. Combine the pills with a healthy diet to cum more.
How to Cum More by Drinking more Water and Fluids
The human body is composed of about 70% water, the brain has 90% while the human ejaculate is 96-98% water.
Since semen is mostly water, simply drinking more liquids is one of the most natural ways to produce more cum.
The answer to how to cum more can be as simple as eating more fresh fruits and veggies such as watermelon, pineapples, tomato, cucumbers, strawberries, pawpaws and oranges.
The dehydrating effect of tea and coffee is easily corrected by drinking more of both. For those of us who don’t sweat too much, 64 ounces (about 8 glasses) of water every day should be enough to meet our daily water need and make a guy shoot his load really hard.
How to Shoot more Cum by Reducing Heat on Your Testicles
Men who have big testicles produce more cum and more sperm. However, heat affects sperm production. An increase in testicular temperature may cause fertility problems. Heat causes fewer sperm to be produced. Low sperm count is medically called oligospermia, a leading cause of male infertility. Even working with a laptop on your lap frequently can lead to lower semen volume and low sperm count.
Why does heat affect spermatogenesis?
Sperm are best made at 2.5 to 3 degrees Celsius lower than the body temperature. This is why men have testicles that are placed outside the body.
Additionally, the cremaster muscle maintains the required temperature by contracting and relaxing to change the distance of the testicles from the body.
Obviously, this natural heat regulating mechanism will not work if you wear tight underwear or trousers.
Then what happens?
The sperm begin to die. Fewer new sperm are produced. That huge load becomes a dribble. This is when couples line up at the fertility doctor’s clinic.
We will not advise you to stay naked to increase semen volume and shoot big loads of cum. But you can wear loose trousers to produce more sperm. Men who regularly wear very tight underwear have a higher scrotal temperature that impairs sperm production as well as ejaculate volume.
Don’t believe us? Just go commando for a few days and see how big a load of cum you will shoot!
In addition, avoid placing your balls near heat sources and don’t stay in the hot tub for too long. If heat is bad for sperm production, it must also be bad for cum production.
Reduce Stress to Produce More Ejaculate
Sometimes it’s the “little” factors that add up to cause a huge problem in life. Like stress, anxiety and depression.
Stress is another leading cause of ED and infertility.
Stress “boosts levels of stress hormones – glucocorticoids such as cortisol – that inhibit the body’s main sex hormone, gonadotropin releasing hormone (GnRH), and subsequently suppresses sperm count, ovulation and sexual activity”.
Failure to manage stress leads to a build-up of stress into a state of chronic stress which makes the ED even worse. Stress management and relief is a good way to increase your ejaculate.
Reduce Frequency of Sex to Ejaculate More
Majority of men ejaculate as they orgasm – and many guys would opt for more sex if given the chance. But reducing the frequency of intimacy leads to a build-up of cum. This enables a man to have more stamina and shoot more cum.
Other benefits of less sex include better sex, more testosterone, more energy and stronger erection.
How to Cum More through Safe Sex
People who have many sexual partners are at a higher risk of contracting sexually transmitted infections (STIs).
They are also likely to be having more sex – and produce less ejaculate.
Men who have an STI experience reduced fertility. This is because some STIs such as Chlamydia Trachomatis and Trichomoniasis interfere with sperm creation.
Trichomoniasis is caused by trichomonas vaginalis. It mostly affects sexually active young women. But it can affect men too.
Men who have Human Immunodeficiency Virus (HIV) produce lower amount of cum and less healthy sperm. The reduced sperm count and inability to cum more worsens as the disease progresses. Anyone who suspects they have an STD should get prompt treatment to prevent further damage to their reproductive system.
These are the best ways to shoot more cum. Good mental and body health is necessary for men who are seeking ways of how to cum more.