How to Increase Ejaculate Volume by Reducing Saturated Fat in Your Diet

Men can increase ejaculate volume by reducing saturated fat in their food. Men who consume more saturated fat have weak ejaculation. They also report having low semen volume and a 38% lower sperm count. Saturated fats are found in high-fat dairy, fatty meat and in processed fat.

Saturated fats are usually found in solid form at room temperature. Their increased consumption causes high cholesterol and high blood pressure. Men should reduce saturated fat in their diet to increase their ability to ejaculate strongly and frequently.

Increase Ejaculate Volume by Reducing Saturated Fat

Dietary saturated fat is a male stamina killer that causes weak ejaculation, low semen volume and infertility due to low sperm quality. Pork and fatty meat, including un-skinned chicken, fatty beef and high-fat dairy products such as butter and cheese are loaded with saturated fat.

semen study in 701 Danish men revealed that saturated fats cause reduced semen quality and weak ejaculations. They also increase the risk of both heart disease and cancer. The study was done between 2008 and 2010. It made conclusions about the effect of saturated fat consumption on semen quality. Semen quality refers to semen volume, sperm quantity, sperm health and sperm motility. It found that men who ate more saturated fat had more sub-normal sperm counts, in addition to weak ejaculation and low semen volume.

Eat Lean Meat and Skinned Chicken to Increase Ejaculate Volume

Increase Ejaculate Volume

Reduce your consumption of saturated fats while meeting your daily protein requirements by eating fish such as sardines and salmon.

Skin chicken before cooking to remove the excess fat. Remove visible fat from meat before cooking. Eat lean meat such as steak.

When buying sausages, choose those that have low levels of saturated fat. You can get this information by reading their nutrition labels. Grill them to avoid the added saturated fat through frying. Eat raw or boiled eggs to get more proteins, vitamins and minerals minus saturated fat. Other healthy ways of cooking eggs include poaching and dry-frying them. Low-fat yogurt will give you extra water that is necessary to produce more ejaculate. Yogurt also has low saturated fat.

Reduce Saturated Fat by Eating Protein Rich Plants

Some plants that increase ejaculate volume are rich in protein too. They also provide dietary fiber and other nutrients needed for good metabolism. You should add plant-based protein to your diet. Beans, peas and lentils are low in calories but are rich sources of protein.

To get all the necessary nine essential amino acids and healthy unsaturated fat, eat complete proteins by combining legumes with rice, corn and wheat. The nine essential amino acids enable our bodies to build protein.

Broccoli: Protein Rich Plants

Broccoli are rich in Protein

Peanuts, Broccoli, Almonds, Asparagus and Pumpkin seeds increase ejaculate volume. They are great sources of protein, minerals and amino acids that will help lower blood cholesterol.

One avocado contains about 10 grams of protein. A cup of broccoli has 5 grams. You get 5 grams of protein from a cup of cooked sweet potatoes and a cup of spinach also gives 5 grams of protein.

Beans are maybe the kings of plant-based protein: a cup of fried beans has 15.5 grams while one oz of peanuts has 6.5 grams. Lentils are rich in protein, having 18 grams per cup, while a cup of soybeans provides 28 grams. meat beats them all, but comes with higher cholesterol and saturated fats.

Increase Ejaculate Volume with Nuts

Cashew nuts, macadamia nuts and almonds are some of the best foods that help to increase semen volume. They also provide healthy unsaturated fat. Most nuts are used in manufacturing processed saturated fat, but are healthy in their natural form. Eat a lot of macadamia nuts to increase male libido, enhance sexual desire and increase ejaculate volume.

Moreover, nuts are rich in protein. A cup of walnuts has 5 grams of protein. An oz of sesame seeds has 6.5 grams and peanut butter (together with cashew butter and almond butter) have about 8 grams of protein per two tablespoons.

Use nut butters instead of margarine to reduce saturated fat and increase ejaculate volume naturally. You get 4 grams of protein from 2 tablespoons of almonds, and 4.5 grams from an oz of cashews. For men who are looking for ways of shooting more jizz, reducing saturated fat intake helps increase ejaculate volume.

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Harrison M, author, editor and owner at

Harrison M, Owner and editor

I believe every man deserves to live a healthy life and enjoy their sexuality to the fullest, through natural methods of male enhancement as well as via supplementation. I am an advocate for natural health through proper nutrition, physical and mental exercises, as well as healthy lifestyle choices. I started this website in 2015 in order to share what I have learnt through the years - both from personal experience and constant research.