:root{--ink:#172d30;--muted:#5a6867;--yellow:#f6ce46;--paper:#faf9f5;--line:#dedfd6;--soft:#f0f0e9;--radius:18px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}a,button,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:3px solid #8f6600;outline-offset:6px}p{line-height:1.65}img{display:block;max-width:100%;object-fit:cover}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.055em}h1{font-size:clamp(48px,5.5vw,80px);line-height:1.04;font-weight:700;margin-bottom:27px}h2{font-size:clamp(34px,4vw,54px);line-height:1.09;margin-bottom:20px}h3{font-size:28px;line-height:1.15}.wrap{max-width:1280px;width:calc(100% - 96px);margin-inline:auto}.header{border-bottom:1px solid var(--line)}.nav{height:112px;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{display:flex;align-items:center;gap:11px;font-weight:700;font-size:26px;letter-spacing:-1px;line-height:1.08}.brand-light{font-weight:400}.brand small{display:block;font-size:9px;letter-spacing:1.6px;margin-top:8px}.brand-icon{width:46px;height:46px;display:grid;place-items:center;background:var(--yellow);border-radius:10px;font-size:36px;font-weight:700;padding-bottom:6px}.nav nav{display:flex;align-items:center;gap:32px;font-size:13px;font-weight:600}.nav nav>a:hover{color:#866100}.nav-cta{display:flex;gap:28px;background:var(--ink);color:#fff!important;border-radius:7px;padding:17px 20px}.nav-cta:hover{background:#305154}.menu{display:none}.skip{position:absolute;top:-80px;left:20px;background:var(--ink);color:white;padding:12px;z-index:10}.skip:focus{top:10px}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:54px;padding-block:58px 62px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;line-height:1.5;margin-bottom:23px}.dot{display:inline-block;background:var(--yellow);height:7px;width:7px;border-radius:50%;margin-right:7px}.hero h1 span{display:inline;box-shadow:inset 0 -.22em var(--yellow)}.hero-intro{color:var(--muted);font-size:16px;max-width:460px;margin-bottom:28px}.hero-copy{padding-block:23px 4px}.hero-actions{display:flex;gap:24px;align-items:center}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;background:var(--ink);color:#fff;padding:18px 21px;border-radius:7px;font-size:13px;font-weight:600;line-height:1.3}.button:hover{background:#305154;transform:translateY(-1px)}.button span{font-size:21px}.text-link{font-size:12px;font-weight:700;line-height:1.6;border-bottom:1px solid currentColor;padding-bottom:4px;display:inline-block}.hero-note{border-top:1px solid var(--line);padding-top:25px;margin-top:40px;display:flex;gap:15px;align-items:center}.hero-note p{font-size:11px;color:var(--muted);margin:0}.hero-note strong{font-weight:400;color:var(--ink)}.note-mark{font-size:28px}.hero-visual{position:relative;min-height:550px;overflow:hidden;border-radius:var(--radius)}.hero-visual>img{width:100%;height:100%;position:absolute;object-position:67% center}.hero-visual:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,rgba(11,27,28,.6));pointer-events:none}.image-label{position:absolute;top:24px;left:24px;padding:12px 14px;background:rgba(250,249,245,.95);border-radius:6px;font-size:9px;font-weight:700;letter-spacing:1.4px;z-index:1}.image-caption{position:absolute;bottom:29px;left:28px;right:28px;z-index:1;color:#fff}.image-caption>span{font-size:9px;letter-spacing:1.7px}.image-caption p{font-size:35px;line-height:1.15;font-weight:600;letter-spacing:-1.6px;margin:12px 0 0}.image-caption a{position:absolute;right:0;bottom:0;background:var(--yellow);color:var(--ink);width:48px;height:48px;display:grid;place-items:center;border-radius:50%;font-size:26px}.topic-strip{background:var(--yellow)}.topic-strip .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-block:25px}.topic-strip span{font-size:9px;letter-spacing:1.6px;font-weight:700}.topic-strip a{font-size:12px;font-weight:700}.topic-strip a:hover{text-decoration:underline}.section{padding-block:76px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:32px}.section-heading h2{margin-bottom:0}.section-heading>.section-heading{display:block}.section-heading>p{font-size:13px;color:var(--muted);max-width:320px;margin-bottom:5px}.color-guide{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.color-left{padding:38px 42px}.color-left h3{font-size:32px;line-height:1.13;margin-bottom:13px}.color-left>p:not(.eyebrow){font-size:12px;color:var(--muted)}.color-left .eyebrow{font-size:9px;margin-bottom:19px}.swatches{display:flex;gap:12px;justify-content:space-between;margin:24px 0 21px}.swatch{background:none;color:var(--ink);border:0;padding:6px 3px;font-size:10px;text-align:center;white-space:nowrap}.swatch>span{display:block;width:45px;height:45px;border-radius:50%;margin:0 auto 13px;border:4px solid var(--paper);box-shadow:0 0 0 1px #cccfc3}.swatch.active>span{box-shadow:0 0 0 2px var(--ink)}.color-left>small{display:block;font-size:10px;color:var(--muted);line-height:1.6}.color-right{background:var(--soft);padding:60px 48px;display:flex;flex-direction:column;justify-content:center}.pill{display:inline-block;align-self:start;background:#dde3d8;color:#3a503b;font-size:9px;letter-spacing:1.3px;font-weight:700;padding:9px 11px;border-radius:5px;margin-bottom:22px}.color-right h3{font-size:29px}.color-right p{font-size:14px;color:var(--muted)}.color-right a{align-self:start;margin-top:10px}.source-line{font-size:10px;color:var(--muted);margin-top:13px;line-height:1.7}.source-line a{text-decoration:underline;text-underline-offset:3px}.guides-section{background:#efefe7;border-block:1px solid var(--line)}.filters{display:flex;gap:10px;margin:30px 0}.filters button{border:1px solid #cdd0c5;background:transparent;border-radius:30px;font-size:11px;color:var(--ink);padding:10px 18px}.filters button.active{background:var(--ink);border-color:var(--ink);color:#fff}.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:27px}.guide-card[hidden]{display:none}.card-image{position:relative;height:235px;overflow:hidden;border-radius:12px;margin-bottom:24px}.card-image img{width:100%;height:100%;transition:transform .3s}.guide-card:hover .card-image img{transform:scale(1.035)}.guide-card:hover h3{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}.card-arrow{position:absolute;right:15px;bottom:15px;height:38px;width:38px;display:grid;place-items:center;background:var(--paper);border-radius:50%;font-size:23px}.guide-card .eyebrow{font-size:9px;margin-bottom:13px;color:var(--muted);letter-spacing:1.3px}.guide-card h3{font-size:25px;line-height:1.18;margin-bottom:13px}.guide-card>p:last-child{color:var(--muted);font-size:12px;max-width:310px}.supplement-art{background:var(--yellow);padding:22px 29px}.art-label{display:block;font-size:8px;letter-spacing:2px;font-weight:700;margin-bottom:14px}.art-word{font-size:42px;letter-spacing:-2px;font-weight:700;line-height:.99;display:block}.art-word i{font-style:normal;font-family:Georgia,serif;font-weight:400;font-size:39px}.filter-status{font-size:10px;color:var(--muted);margin:24px 0 0}.reality-check{background:var(--ink);color:var(--paper);padding:56px;border-radius:var(--radius);display:grid;grid-template-columns:1.1fr 1fr;gap:80px}.reality-check .eyebrow{color:var(--yellow)}.reality-check h2 span{color:var(--yellow)}.reality-check>div>p:not(.eyebrow){font-size:13px;color:#c3ceca;max-width:430px}.button.light{background:var(--yellow);color:var(--ink);margin-top:12px}.button.light:hover{background:#ffdd65}.reality-list{display:flex;flex-direction:column;justify-content:center}.reality-list>div{display:flex;gap:19px;border-bottom:1px solid #405254;padding:22px 0}.reality-list>div:last-child{border:0}.reality-list>div>span{color:var(--yellow);font-size:10px;padding-top:4px}.reality-list p{font-size:12px;color:#c3ceca;margin:0}.reality-list strong{color:var(--paper);font-size:17px;display:block;margin-bottom:6px}.faq{display:grid;grid-template-columns:1fr 1.35fr;gap:85px;padding-top:5px}.faq>div>p:not(.eyebrow){font-size:13px;color:var(--muted)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 0;font-size:15px;font-weight:600;cursor:pointer;line-height:1.5}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{font-size:23px;font-weight:400}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details p{font-size:13px;color:var(--muted);padding-bottom:12px}.faq-list details a{text-decoration:underline}footer{background:#eeeee6;border-top:1px solid var(--line);padding:48px 0 24px}.footer-top{display:flex;justify-content:space-between;gap:40px;padding-bottom:40px}.footer-top>p{font-size:16px;line-height:1.4;letter-spacing:-.3px}.footer-links{display:flex;flex-direction:column;gap:14px;font-size:11px}.footer-links a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid #d4d6ca;padding-top:24px;display:grid;grid-template-columns:1fr 2fr auto;gap:45px;font-size:9px;color:var(--muted)}.footer-bottom p{margin:0}.footer-bottom a{white-space:nowrap}.article-heading{padding-block:45px 35px;max-width:1020px}.breadcrumb{font-size:12px;display:inline-block;margin-bottom:50px}.article-heading .eyebrow{margin-bottom:19px}.article-heading h1{font-size:clamp(40px,5vw,65px);max-width:880px}.article-intro{color:var(--muted);font-size:19px;max-width:780px}.byline{font-size:11px;color:var(--muted);margin-top:24px}.article-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:75px;max-width:1020px;padding-bottom:80px}.article-body{font-size:16px;line-height:1.7}.article-body h2,.policy h2{font-size:29px;line-height:1.2;letter-spacing:-1px;margin-top:40px;margin-bottom:18px}.article-body h3{font-size:23px}.article-body ul,.article-body ol,.policy ul{padding-left:24px;line-height:1.7}.article-body li{margin-bottom:12px}.takeaway{background:#f4ecd0;padding:26px;border-left:3px solid var(--yellow);border-radius:0 9px 9px 0;margin-block:20px 30px}.takeaway p:last-child{margin-bottom:0}.takeaway .eyebrow{margin-bottom:12px}.article-aside>img{height:210px;width:100%;border-radius:12px;margin-top:20px}.article-aside>div{background:var(--soft);padding:24px;margin-top:22px;border-radius:12px}.article-aside .eyebrow{font-size:9px}.article-aside a{font-size:13px;display:block;margin:0 0 20px}.article-aside a:last-child{margin:0}.article-aside .aside-note{background:var(--yellow);font-family:Georgia,serif;font-size:22px;line-height:1.3;letter-spacing:-.5px}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13px;text-align:left}th,td{padding:15px 12px;border-bottom:1px solid var(--line)}th{background:var(--soft);font-size:11px;letter-spacing:.5px}.policy{padding-block:75px;max-width:850px}.policy h1{font-size:clamp(45px,5vw,65px)}.policy p,.policy li{font-size:16px;line-height:1.8}.policy a{text-decoration:underline;text-underline-offset:4px}
@media(min-width:1450px){.hero{gap:65px}.hero h1{font-size:80px}}@media(max-width:1150px){.wrap{width:calc(100% - 64px)}.nav nav{gap:20px}.hero{gap:30px}.hero h1{font-size:62px}.hero-actions{flex-wrap:wrap;gap:15px}.color-left{padding:32px}.color-right{padding:38px}.reality-check{gap:40px;padding:42px}.faq{gap:45px}.card-image{height:210px}}@media(max-width:900px){.nav{height:95px}.brand{font-size:23px}.nav nav{gap:16px;font-size:11px}.nav-cta{padding:14px 13px;gap:12px}.hero{padding-block:38px;gap:25px}.hero h1{font-size:51px}.hero-visual{min-height:500px}.hero-intro{font-size:14px}.hero-note{margin-top:25px}.color-left,.color-right{padding:28px}.color-left h3{font-size:29px}.swatches{gap:6px}.swatch{font-size:9px}.swatch>span{height:38px;width:38px}.guide-grid{gap:20px}.guide-card h3{font-size:22px}.card-image{height:190px}.art-word{font-size:34px}.art-word i{font-size:31px}.supplement-art{padding:20px}.article-layout{gap:40px}.footer-bottom{gap:20px}}@media(max-width:720px){.wrap{width:calc(100% - 40px)}.nav{height:85px}.menu{display:flex;align-items:center;gap:12px;background:transparent;border:1px solid var(--line);padding:10px 12px;border-radius:6px;color:var(--ink);font-size:11px}.nav nav{display:none;position:absolute;top:85px;left:0;right:0;background:var(--paper);padding:25px;z-index:4;border-bottom:1px solid var(--line)}.nav nav.open{display:flex;flex-direction:column;align-items:stretch;gap:23px;font-size:15px}.nav-cta{justify-content:space-between}.hero{grid-template-columns:1fr;padding-block:25px 35px;gap:25px}.hero-copy{padding-top:13px}.hero h1{font-size:clamp(47px,11vw,67px);margin-bottom:23px}.hero-intro{font-size:15px;max-width:490px}.hero-actions{flex-wrap:wrap;gap:24px}.hero-note{margin-top:28px;padding-top:20px}.hero-visual{min-height:400px}.hero-visual>img{object-position:64% center}.image-caption p{font-size:31px}.image-label{top:20px;left:20px}.topic-strip .wrap{flex-wrap:wrap;justify-content:start;gap:19px 26px;padding-block:22px}.topic-strip span{width:100%}.section{padding-block:50px}.section-heading{display:block}.section-heading>p{margin-top:22px;font-size:13px;max-width:none}.eyebrow{font-size:9px;margin-bottom:19px}h2{font-size:37px}.color-guide{grid-template-columns:1fr}.color-left{padding:27px}.color-right{padding:33px 27px;min-height:270px}.swatches{justify-content:start;gap:16px}.swatch{font-size:10px}.swatch>span{height:42px;width:42px}.color-left h3 br{display:none}.filters{gap:8px;flex-wrap:wrap;margin-top:24px}.filters button{padding:9px 13px;font-size:10px}.guide-grid{grid-template-columns:1fr;gap:30px}.guide-card h3{font-size:27px;max-width:420px}.guide-card>p:last-child{font-size:14px;max-width:440px}.card-image{height:260px;margin-bottom:20px}.art-label{margin-bottom:17px}.art-word{font-size:47px;line-height:1}.art-word i{font-size:45px}.supplement-art{padding:25px 32px}.reality-check{grid-template-columns:1fr;padding:30px;gap:10px}.reality-check h2{font-size:39px}.reality-check>div>p:not(.eyebrow){font-size:14px}.reality-list{margin-top:12px}.faq{grid-template-columns:1fr;gap:26px;padding-top:0}.faq-list summary{font-size:14px}.footer-top{flex-wrap:wrap;gap:30px}.footer-top>p{margin:0;font-size:15px}.footer-links{width:100%;flex-direction:row;flex-wrap:wrap;gap:20px}.footer-bottom{grid-template-columns:1fr auto;gap:16px}.footer-bottom p{grid-column:1/-1;grid-row:2}.article-heading{padding-block:30px 20px}.breadcrumb{margin-bottom:34px}.article-heading h1{font-size:44px}.article-intro{font-size:17px}.article-layout{grid-template-columns:1fr;gap:25px;padding-bottom:50px}.article-body{font-size:15px}.article-aside{display:grid;grid-template-columns:1fr 1fr;gap:15px}.article-aside>img{height:100%;min-height:200px;margin:0}.article-aside>div{margin:0;padding:20px}.article-aside .aside-note{grid-column:1/-1;font-size:24px;padding:25px}.policy{padding-block:45px}.policy p,.policy li{font-size:15px}}@media(max-width:380px){.wrap{width:calc(100% - 30px)}.hero h1{font-size:45px}.swatches{gap:10px}.color-left{padding:23px}.hero-visual{min-height:360px}.hero-actions{gap:20px}.button{font-size:12px;padding:15px 18px}.brand{font-size:21px}.brand small{font-size:8px}.article-aside{grid-template-columns:1fr}.article-aside>img{height:220px}.footer-links{gap:14px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;transform:none!important}}