Since the male orgasm usually happens in tandem with ejaculation, many men seek for ways of how to cum more in order to heighten sexual pleasure. The ability to produce more ejaculate also boosts confidence in and out of bed. Learn how to produce more cum by making changes in diet, adopting a healthier physical life and making lifestyle changes.
These are some of the main ways to improve both cardiovascular and sexual health in men. Men who shoot huge load of cum are likely to be less stressed since endorphins are released during and after orgasm. Stress leads to reduced libido in both men and women.
How to Produce more Cum
Why should a man learn the techniques of how to shoot more jizz? Because regular sex slows aging, boosts the immune system, relieves pain (endorphins are natural pain killers) and is good for your heart.
Some men try to get a quick fix to their inability to achieve or maintain a strong and thicker erection by using Viagra. But preventing or reducing the effects of weak erections is easy using the following natural methods.
Exercise More to Produce more Ejaculate
Exercise boosts both mental and physical health. It improves memory, thinking skills and imagination. Exercise boosts sexual drive since enhancing your mental capacity will lead to an increased ability to experience sexual desire. This is because sexual desire happens in the brain.
For best results on how to produce more cum, combine different types of exercise. Cardio exercises are great for burning calories and building muscle.
Many women find muscular men attractive; a man who builds muscle experiences a confidence boost. Moreover, he is likely to get laid more often and perform better in bed.
Metabolic exercises aim to increase metabolic rate. Remember that this rate is the number of calories you burn while at rest. Consequently, the more you condition your body to be burning more calories while you rest, the leaner and fitter you will become.
You don’t need equipment to start exercising – squats, sit ups, hand swings and push ups are great exercises for men. To boost balance and coordination, add some dumbbells to the squats and sit ups.
How to Produce more Cum by Eating Foods that Increase Seminal Fluid
Many placental mammals have a baculum (penis bone) that is pushed into the penis to produce an erection. But our dicks achieve an erection only through blood pressure. Consequently, a diet that is bad for your heart is also bad for your erection department.
Avoid fast foods since they are usually high in trans fats. Trans fat is a more unhealthy form of saturated fat. They raise bad cholesterol levels and lower the good cholesterol levels.
Trans fats raise the risk of developing stroke, type-2 diabetes and coronary heart disease.
Diabetes can cause damage to blood vessels and nerves, leading to erection problems in men. Many men who have diabetes also have heart problems. This further reduces their ability to have an erection and shoot huge load of cum.
Avoid Saturated ‘Bad’ Fats to Have Bigger Erection
Saturated fats are usually in a solid state at room temperature. They are bad for male sexual health. Most nutritionists refer to these fats as ‘bad fats’. They increase blood cholesterol. High cholesterol interferes with blood flow. Most saturated fats are found in animal products, including fatty beef, cheese, butter and poultry with skin.
Fat tastes good. This is why baked and high-fat foods that have a lot of salt or sugar are so tasty.
Fat also tends to have a nice, creamy texture. Furthermore, adding fat enhances flavor, texture and aroma of many foods.
The key to better sexual and whole-body health is to reduce saturated fats and increase non-saturated fats. Eat more plant-based foods such as grains, legumes, and fresh fruits and vegetables. Avoid deep-fried foods such as doughnuts and french fries.
Reduce sodium intake. Include enough protein and fiber in your diet to have good blood circulation. Good blood flow is necessary to give men a bigger, thicker and longer erection.
Reduce your intake of cakes, biscuits, cookies, pie crusts and stick margarine to produce more ejaculate and improve your sexual health. Here is a list of foods that increase ejaculate volume. They are also healthy for your body.
Reduce Alcohol Intake to Make more Cum
Drinking a little alcohol reduces anxiety and has a relaxing effect. This is why many men find that drinking a little alcohol increases their desire to have sex.
But too much alcohol decreases the ability of a man to have sex since booze is a depressant. A recent study found that abuse of alcohol causes impotence.
Drinking too much booze can cause erectile dysfunction (ED) and increase the rate of erectile failure. Moreover, alcohol decreases sex drive in men.
Booze decreases the ability of a man to reach an orgasm. A lower sexual desire leads to a reduced physical arousal. This, in turn, reduces the ability of a man to produce cum.
The study found that over 60% of men who were addicted to alcohol had ED and low sex drive. “71% suffered from sexual dysfunction for a period of more than 12 months prior to admission to a hospital. The disturbances noted were diminished sexual desire (58%), ejaculatory incompetence (22%), erectile impotence (16%) and premature ejaculation (4%). Virtually all aspects of the human sexual response are affected by alcohol especially sexual desire and erection.”
Stop Smoking to Produce more Sperm
Just as with cholesterol, smoking affects blood flow in blood vessels. Smokers have more plaque in their arteries. Increased plaque causes the arteries to narrow. This leads to lesser blood reaching the penis, causing a weak erection.
In addition, plaque in the veins of the penis reduces their ability to expand when a man has an erection. This will reduce the size of his erection. In this way, smoking reduces the ability of a man to ejaculate and leads to ED.
Smoking reduces fertility in men. Smokers also have more sperm DNA damage. Men who stop smoking experience thicker and firmer erections. They get aroused faster and produce more ejaculate than smokers.
Smoking also increases blood pressure and the risk of heart attack. The answer to how to produce more cum may be as easy as quitting smoking! Here is how to quit smoking.
What is the link between how to produce more cum and smoking? Cigarettes contain the addictive chemical called nicotine. Nicotine is a vasoconstrictor. The chemical tightens blood vessels. This restricts the normal flow of blood. This is why nicotine increases blood pressure.
Consistent high blood pressure causes hardening and narrowing of arteries which reduces blood flow. This reduces the amount of blood flowing to the dick during arousal. Reduced blood flow to the penis causes ED. Erectile dysfunction reduces the ability of a man to achieve and maintain an erection, and to shoot huge load of semen.
Benefits of Learning How to Produce more Cum
Having sex two times per week reduces the risk of heart attack and reduces blood pressure. Having regular sex that leads to big orgasms also reduces mortality. Moreover, men who regularly ejaculate massive loads of semen have a decreased risk of prostate cancer.
Start exercising and eat more fresh fruits and veggies. Reduce reduce alcohol intake to enjoy bigger, thicker and harder erections. You will also finish like a movie star when you learn how to produce more cum through these natural techniques. By making these lifestyle changes, any man can enjoy the benefits of learning how to cum more. These are the best and natural ways of how to produce more cum.